A daily source of inspiration;
Influencing a positive, sustainable adoption of a modern wellness lifestyle.


Time to Shine – An interview with Ally Brooke

Many first met Brooke as a solo contestant on ‘The X Factor US,’ where she went on to join the multi-platinum pop group Fifth Harmony. After the band’s great success, Brooke broke out from the group a few years later and signed with Atlantic Records in 2018. Not only is she a mega pop star, Brooke also placed third on Dancing with The Stars in the United States and was the top scorer of the season. While it may seem like all smoke and mirrors for the superstar, it hasn’t always been an easy road for Ally. Growing up as a shy kid, Ally first felt like she could be herself at age nine, after singing on stage. Ally found herself through music and entertainment, and there’s been no stopping the pop princess since.

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Being sustainable: A wellness guide for living clean that’s good for you and the planet

Collective wellness is the concept that we are intrinsically connected to one another and rely on nature to sustain us. We need not be losing hope, living in denial or feeling perpetually overwhelmed by climate change but looking at our own efforts to be sustainable...

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Cauliflower Soup with Roasted Chickpeas

CAULIFLOWER SOUP Prep + cook time: 45 minutes. Serves 4-6.   INGREDIENTS 1 cauliflower head 2 potatoes 1 can cannellini beans, drained, rinsed 2 garlic cloves 1 brown onion Salt and pepper to taste 1 L salt-reduced chicken stock 1 can chickpeas, drained, rinsed...

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