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If there is an upside to the current situation, it’s my social feeds getting clogged with pics of dogs and cats manning their home office with their owners. But aside from the light relief, there are some heavy health benefits to all this petting! 1. Increased...

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The power of one: Elsa Pataky

Small but mighty: it’s a cliché, yes, but it seems made for Elsa Pataky. The Spanish-born, Byron Bay-based actor is a diminutive 161cm with a larger-than-life presence. Her assured sense of self is no accident – in fact, she reveals it’s the result of a conscious, daily commitment to “thrive, not just survive” in life. And it’s carried her through a remarkable journey so far, from film and TV mega-stardom in Spain to Hollywood success, with coveted roles in action classics Snakes on a Plane and the Fast and Furious franchise.
Her husband might be Thor, but Elsa Pataky wields some impressive superpowers of her own. The actor opens up about what it takes to cultivate a strong mind, healthy body and happy heart.

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New Moon In Aries

New Moon In Aries

New Moon In Aries

SYDNEY: 8:29 pm, March 24 NEW YORK: 5:29 am, March 24 LONDON: 9:29 am, March 24   La Luna begins a brand-new phase in the first sign of the zodiac on March 24, 2020. This new moon also marks the start of the equinox, at zero degrees of Aries. And like all new...

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Gwinganna Retreat: A timely reminder to self-reflect.

There’s something to be said for the moments of silence we so little get to experience. You know the ones I’m talking about though, right? Those moments - where for usually only a few minutes - we allow ourselves time to tune in to both our body and mind. Where we...

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Time to Shine – An interview with Ally Brooke

Time to Shine – An interview with Ally Brooke

Time to Shine – An interview with Ally Brooke

If Ally Brooke could choose one superpower, it would be to entertain people, and entertain, she does. Many first met Brooke as a solo contestant on ‘The X Factor,’ where she went on to join the multi-platinum pop group Fifth Harmony. After the band’s great success,...

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