By Tammi Kirkness With the huge amount of change flowing through the lives of our children right now, it makes sense that many of our smallest people will be feeling unsettled and wired. When chronic stressors continue to lurk, it can impact their adrenal function and...

We’re familiar with the idea of physical fitness, and how it’s not the same thing for all people. You might hit the gym five times a week, be a regular swimmer, runner or yogi. We all know how important physical fitness is for keeping healthy but how much do you know...

Recipe and words via Lucy Tweed  I’m going to say plates are optional because it’s almost impossible not to eat this straight from the pan (Ignore the bubbling butter and crispy parmesan all over it. The GNOCCHI itself is vegan.) This is the ideal weekend project with...

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Influencing a positive, sustainable adoption of a modern wellness lifestyle.


Lara Worthington joins forces with Swisse Beauty…and she couldn’t be more fitting for the role.

As a successful entrepreneur, mother, and international model living between LA and Australia, our home grown Aussie beauty Lara Worthington has just been announced as the new ambassador for Swisse Beauty. Joining forces with the household-known-brand. Lara aims to inspire and educate people about the benefits of amplified beauty inside and out – with the combination of Swisse Beauty supplements and skincare –  all things Lara is deeply passionate about. 

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Do you have food guilt? Here’s how to end it.

There is no shortage of reasons why you may feel food guilt. You may feel guilt because you deviated from your brand-new diet. Or because you ate until you were uncomfortably full. Or because you broke a self-imposed food rule. Or because you ate emotionally when you...

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The Digital Divide – technology and our health

It’s been well-documented, the crippling effects of modern technology on mental health. It’s rendered multiple generations susceptible to the ever-prevalent ‘comparison syndrome’, and subsequently cultivated a society that craves the more desirable – albeit, highly...

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Discover Lon Retreat and Spa on the Bellarine Peninsula

Point Lonsdale - long known as the quaint coastal township situated on the rocky coastline of the southern-eastern end of the Bellarine Peninsula is home to one of Victoria’s best kept secrets; Lon Retreat. Opening its doors in October 2018 on their beloved family...

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Skin-to-skin. If we are lucky that’s how we begin, next to our mother. Our lives are shaped by our mother even before we are born. Your mother is very likely the first person that cared for your skin, and the first person you saw caring for their own. Knowingly or...

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