CAULIFLOWER SOUP Prep + cook time: 45 minutes. Serves 4-6. INGREDIENTS 1 cauliflower head 2 potatoes 1 can cannellini beans, drained, rinsed 2 garlic cloves 1 brown onion Salt and pepper to taste 1 L salt-reduced chicken stock 1 can chickpeas, drained, rinsed...
Sydney is one of the fittest cities in the world, and with coastal walks, beach runs and nature reserves around every bend, it’s easy to see why. If there’s one thing that trumps the array of outdoor spots to get your body moving, it’s the gorgeous workout spaces...
FULL MOON IN TAURUS SYDNEY: 12:35 am, November 13 NEW YORK: 8:35 am, November 12 LONDON: 1:35 pm, November 12 A reality check is called for with this full Moon in earthy Taurus. The sign of the Bull is grounded and steady; it prides itself on being dependable...
Influencing a positive, sustainable adoption of a modern wellness lifestyle.
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She’s sweet, shy and gracious in every way possible. She’s the Melbourne-born beauty who rose to fame at just 17 after appearing on the reality show Make Me A Supermodel. Known for her enviable figure and natural beauty, Shanina Shaik, 28, has the world at her fingertips. Walking the prestigious catwalk as a Victoria’s Secret Angel and flown around the globe as one of the industry’s most sought after top models for brands the likes of Chanel, Tom Ford and Oscar de la Renta, our Aussie brunette bombshell knows a thing or two about the importance of using her fame for good.
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When we think about diet, too often we focus on foods that will keep us in peak physical condition. But what we eat is important to keep our brains and, by extension, our minds and bodies in tip-top condition, too. Though it might seem like a small organ (the brain...
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The perfect summer treat – zesty, tangy lemon curd tart.
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For many, the agony of inflamed skin is an issue they’ve been lucky to evade for the entirety of their lives. For others, their reality offers a stark, and frankly, disheartening contrast; one that’s blanketed in blemishes, irritated skin and sadly, mental...
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Prep + cook time: 1 hour. Serves 4 INGREDIENTS 500g chicken mince 2 garlic cloves, crushed 1 tbsp fresh oregano 1 tbsp fresh parsley, finely chopped 1 tbsp fresh basil, finely chopped 1 tsp dried Italian herbs 1 onion, diced 700g passata sauce ½ cup ricotta cheese ¼...
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SYDNEY: 2:40 pm, October 28 NEW YORK: 11:40 pm, October 27 LONDON: 4:40 am, October 28 October's new Moon in mysterious Scorpio calls for depth. There’s no glossing over a problem or skirting around an issue with this profound lunar placement. You’re being called...
read moreWinter Olympian turned health and wellness entrepreneur Steph Prem chats physical and mental health.
Winter Olympian turned health and wellness entrepreneur Steph Prem chats physical and mental health.
Talented, genuine and bold, Steph Prem is on a mission to transform physical and mental health in the corporate landscape, one Pilates class at a time. Following a traumatic exit from professional snowboarding in 2011, Winter Olympian Steph Prem was seeking to make a...
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