A daily source of inspiration;
Influencing a positive, sustainable adoption of a modern wellness lifestyle.


Life with Shanina Shaik

She’s sweet, shy and gracious in every way possible. She’s the Melbourne-born beauty who rose to fame at just 17 after appearing on the reality show Make Me A Supermodel. Known for her enviable figure and natural beauty, Shanina Shaik, 28, has the world at her fingertips. Walking the prestigious catwalk as a Victoria’s Secret Angel and flown around the globe as one of the industry’s most sought after top models for brands the likes of Chanel, Tom Ford and Oscar de la Renta, our Aussie brunette bombshell knows a thing or two about the importance of using her fame for good.

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Power to the Brain;  how to eat for optimum cerebral performance.

When we think about diet, too often we focus on foods that will keep us in peak physical condition. But what we eat is important to keep our brains and, by extension, our minds and bodies in tip-top condition, too. Though it might seem like a small organ (the brain...

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Creating & Maintaining Your Glow –  with Madilyn Wolens

For many, the agony of inflamed skin is an issue they’ve been lucky to evade for the entirety of their lives. For others, their reality offers a stark, and frankly, disheartening contrast; one that’s blanketed in blemishes, irritated skin and sadly, mental...

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New Moon in Scorpio

New Moon in Scorpio

New Moon in Scorpio

SYDNEY: 2:40 pm, October 28 ​NEW YORK: 11:40 pm, October 27 ​LONDON: 4:40 am, October 28 October's new Moon in mysterious Scorpio calls for depth. There’s no glossing over a problem or skirting around an issue with this profound lunar placement. You’re being called...

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Winter Olympian turned health and wellness entrepreneur Steph Prem chats physical and mental health.

Talented, genuine and bold, Steph Prem is on a mission to transform physical and mental health in the corporate landscape, one Pilates class at a time. Following a traumatic exit from professional snowboarding in 2011, Winter Olympian Steph Prem was seeking to make a...

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