If you ask Jalaan what inspires her? She answers: “respect for the land, ocean and each other”. If you ask us what our current inspiration is? It would simply be the story of this incredible, bright young woman and her journey of creative triumph as she paves her way...
Adrenal fatigue is the latest wellness industry buzzword and is being used to diagnose everything from low mood or energy to poor sleep and mental clarity. We debunk the myths to help you understand how to manage this increasingly prevalent condition. These days, it...
CABBAGE WRAPPED DUMPLINGS Prep + cook time: 30 minutes. Serves 2-4. INGREDIENTS 500 g pork, minced 3 spring onions, finely chopped 1 clove of garlic 1 tbsp Tamari sauce 1 tsp fish sauce 1 tsp fresh ginger, finely grated Pinch of salt and pepper 10 Savoy cabbage leaves...
Influencing a positive, sustainable adoption of a modern wellness lifestyle.
What happens when health becomes an unhealthy obsession? Welcome to the world of orthorexia nervosa. We investigate the hidden dangers of this easy-to-overlook eating disorder. The rules of etiquette say that you should never discuss sex, religion or politics at the...read more
If your libido’s been a little quiet of late, it can be easy to feel like everyone else is swinging from the chandeliers while you’d rather curl up with a good book. However, it’s important to understand that regardless of what others seem to be doing, the only thing...read more
A world first reformer studio and a new world of fitness spanning over 800sqm of polished concrete on prime South Yarra real estate; in the six-star, brushed gold building that is Capitol Grand has arrived in the form of 1R’s biggest gym yet. The brand’s eighth...read more
Naturally containing remarkably more antioxidants than other plum varieties, the Queen Garnet plum has gained cult status as ‘The Queen of Antioxidants’ based on scientific research from leading Australian universities and institutions such as CSIRO, Victoria...read more
You will need:
2 cups (240g) buckwheat flour
11⁄2 tsp baking powder
1 tbs instant coffee powder
2⁄3 cup almond milk
1 tsp vanilla extract
1⁄3 cup honey
1⁄3 cup coconut oil, melted
2 large eggs, lightly beaten
70g walnuts, chopped (extra for sprinkling on top)
You know your favourite brand of Skincare… that one you knock the top off serums to stick a cotton tip down, scraping out the very last of its incredible, hydrating, powerful goodness? (It’s OK, I do it too) Well - good news for you is, they have just launched their...read more
Mid-February is that irrepressible time of year when love truly is all around, and when hearts, flowers and displays of affection can seem like they’re everywhere. However, Valentine’s Day doesn’t just have to be a saccharine-sprinkled celebration of romantic love, it...read more