If you ask Jalaan what inspires her? She answers: “respect for the land, ocean and each other”. If you ask us what our current inspiration is? It would simply be the story of this incredible, bright young woman and her journey of creative triumph as she paves her way...

A daily source of inspiration;
Influencing a positive, sustainable adoption of a modern wellness lifestyle.


Meet Melbournes new fitness ‘playground’.

A world first reformer studio and a new world of fitness spanning over 800sqm of polished concrete on prime South Yarra real estate; in the six-star, brushed gold building that is Capitol Grand has arrived in the form of 1R’s biggest gym yet. The brand’s eighth...

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You will need:

2 cups (240g) buckwheat flour
11⁄2 tsp baking powder
1 tbs instant coffee powder
2⁄3 cup almond milk
1 tsp vanilla extract
1⁄3 cup honey
1⁄3 cup coconut oil, melted
2 large eggs, lightly beaten
70g walnuts, chopped (extra for sprinkling on top)

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Aspect Skin launches Skin loving Mineral Makeup

You know your favourite brand of Skincare… that one you knock the top off serums to stick a cotton tip down, scraping out the very last of its incredible, hydrating, powerful goodness? (It’s OK, I do it too) Well - good news for you is, they have just launched their...

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Why Valentine’s Day is a time to celebrate your fabulous friends

Mid-February is that irrepressible time of year when love truly is all around, and when hearts, flowers and displays of affection can seem like they’re everywhere. However, Valentine’s Day doesn’t just have to be a saccharine-sprinkled celebration of romantic love, it...

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