Have you ever noticed a shift in your energy or mental clarity? Does your motivation to exercise dramatically alter throughout the month? This can be attributed to the hormonal shifts and changes we experience within our menstrual cycle. 

Our cycle is divided into four phases: the menstrual phase, the follicular phase, the ovulation phase and the luteal phase. When we are in tune with the natural rhythm of our bodies, we can understand how each phase can affect us physically, mentally and emotionally. 

Here’s how to tap into your menstrual cycle as an incredible tool to help you thrive all month long. 

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