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With heavy rain and severe thunderstorms currently hitting eastern parts of the country, the National Asthma Council Australia is reminding those with asthma and allergies that peak spring and thunderstorm asthma season is now here, lasting until the end of December!...

By Tammi Kirkness With the huge amount of change flowing through the lives of our children right now, it makes sense that many of our smallest people will be feeling unsettled and wired. When chronic stressors continue to lurk, it can impact their adrenal function and...

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What do you know about Mental Fitness? A neuroscientist shares his tips to staying mentally healthy.

We’re familiar with the idea of physical fitness, and how it’s not the same thing for all people. You might hit the gym five times a week, be a regular swimmer, runner or yogi. We all know how important physical fitness is for keeping healthy but how much do you know...

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Do you have food guilt? Here’s how to end it.

There is no shortage of reasons why you may feel food guilt. You may feel guilt because you deviated from your brand-new diet. Or because you ate until you were uncomfortably full. Or because you broke a self-imposed food rule. Or because you ate emotionally when you...

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The Digital Divide – technology and our health

It’s been well-documented, the crippling effects of modern technology on mental health. It’s rendered multiple generations susceptible to the ever-prevalent ‘comparison syndrome’, and subsequently cultivated a society that craves the more desirable – albeit, highly...

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Discover Lon Retreat and Spa on the Bellarine Peninsula

Point Lonsdale - long known as the quaint coastal township situated on the rocky coastline of the southern-eastern end of the Bellarine Peninsula is home to one of Victoria’s best kept secrets; Lon Retreat. Opening its doors in October 2018 on their beloved family...

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