Prep + cook time: 6 hours. Serves 12. BASE INGREDIENTS 1 cup pitted dates 1 cup shredded coconut 1 cup cashews 2 tbs coconut oil MIDDLE LAYER 1½ cups raw cashews, soaked for 1 hour 1 cup coconut cream 1 tbs lemon juice ½ cup rice malt syrup 1 vanilla bean,...
If there is an upside to the current situation, it’s my social feeds getting clogged with pics of dogs and cats manning their home office with their owners. But aside from the light relief, there are some heavy health benefits to all this petting! 1. Increased...
Before you get too excited, this is my non-alcoholic version of a hot toddy. It has the same comforting taste, minus any alcohol that might lower the immune response. Licorice delivers the sweetness without any actual sugar, and soothes the throat on the way down....
Influencing a positive, sustainable adoption of a modern wellness lifestyle.
Small but mighty: it’s a cliché, yes, but it seems made for Elsa Pataky. The Spanish-born, Byron Bay-based actor is a diminutive 161cm with a larger-than-life presence. Her assured sense of self is no accident – in fact, she reveals it’s the result of a conscious, daily commitment to “thrive, not just survive” in life. And it’s carried her through a remarkable journey so far, from film and TV mega-stardom in Spain to Hollywood success, with coveted roles in action classics Snakes on a Plane and the Fast and Furious franchise.
Her husband might be Thor, but Elsa Pataky wields some impressive superpowers of her own. The actor opens up about what it takes to cultivate a strong mind, healthy body and happy heart.
SYDNEY: 8:29 pm, March 24 NEW YORK: 5:29 am, March 24 LONDON: 9:29 am, March 24 La Luna begins a brand-new phase in the first sign of the zodiac on March 24, 2020. This new moon also marks the start of the equinox, at zero degrees of Aries. And like all new...read more
Three easy stress busting yoga poses to try todayread more
Prep + cook time: 60 minutes. Serves 4. INGREDIENTS 2 medium-large sweet potatoes 3 cups gluten free all-purpose flour Salt and pepper to taste Tomato-based pasta sauce of choice 1 cup Pecorino / Parmesan cheese 1/2 cup finely chopped basil METHOD Preheat the oven to...read more
Holidays are over and you’re back to work. Problem is, your brain doesn’t seem to be awake until mid-morning, leaving you lacklustre for any 8am meetings, plus reliant on three (sleep sabotaging) espressos to get you going. Morning brain fog - we’ve all been there....read more
There’s something to be said for the moments of silence we so little get to experience. You know the ones I’m talking about though, right? Those moments - where for usually only a few minutes - we allow ourselves time to tune in to both our body and mind. Where we...read more
If Ally Brooke could choose one superpower, it would be to entertain people, and entertain, she does. Many first met Brooke as a solo contestant on ‘The X Factor,’ where she went on to join the multi-platinum pop group Fifth Harmony. After the band’s great success,...read more