Portions: 14 Hands-on prep time: 15 minutes I love a muesli bar as much as the next person, but the ones on supermarket shelves often have a number of suspicious ingredients. Try making a batch of these cereal bars instead. Use plain almonds and salt if you prefer...
As A Conscious Collection’s resident sleep expert, it’s a pleasure to share that there is a very easy way you can boost immunity against COVID19: sleep. If you’re not sure how important it is, look no further than a 2015 study by University of California which found...
With our much-loved beauty salons - including the Crown Spas - having temporarily closed during this pandemic, many of us have been left wondering how we can keep maintaining ourselves when we’d normally rely on professional help. In particular, I’ve had a lot of...
Influencing a positive, sustainable adoption of a modern wellness lifestyle.
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Small but mighty: it’s a cliché, yes, but it seems made for Elsa Pataky. The Spanish-born, Byron Bay-based actor is a diminutive 161cm with a larger-than-life presence. Her assured sense of self is no accident – in fact, she reveals it’s the result of a conscious, daily commitment to “thrive, not just survive” in life. And it’s carried her through a remarkable journey so far, from film and TV mega-stardom in Spain to Hollywood success, with coveted roles in action classics Snakes on a Plane and the Fast and Furious franchise.
Her husband might be Thor, but Elsa Pataky wields some impressive superpowers of her own. The actor opens up about what it takes to cultivate a strong mind, healthy body and happy heart.
While we are not able to visit our favourite Cosmetic and Skin clinics during this uncertain time, there are still plenty of things we can do to keep our skin glowing and to feel rejuvenated. Advanced Skin Technology’s team of educators share their best tips on how to...
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The end of lockdown will signal a time when you can begin to be more proactive in achieving the goals you may have set out to do at the start of 2020. As a Professional Life Coach for over 15 years, I have worked with thousands of different people helping to empower...
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Mother’s Day — it’s the one day of the year where mums can just relax. Unlike other holidays — where they turn into multitasking wizards — May 10th is a day dedicated to treating mum and reminding her to (or forcing her to if your mum is anything like mine) put her...
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INGREDIENTS: 1/2 cup cacao butter, melted 1/4 cup coconut oil, melted 1 cup raw cashews, soaked for 1 hour or more. 2 tbs rice malt syrup 1 tsp vanilla bean powder 1 cup coconut flakes 2 tsp stevia 2 tbs coconut cream OPTIONAL TOPPING INGREDIENTS: Raspberry...
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If there was a time to stock up on sweats and indulge in a little comfort, the time is now. With iso in full swing and round trips from the kitchen to couch the only kilometers currently being clocked... there has been no better time to invest in some quality comfort....
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Model and environmental advocate Elyse Knowles knows a thing or two when it comes to sustainable living. Having moved to the charming seaside of Byron Bay to pursue a slower way of life, Elyse hasn’t been afraid of using her extensive social platform and position in the industry for the greater good. And on behalf of our beloved Mother Nature… we thank her.
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