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NOT YOUR AVERAGE CYCLE CLASS

Have you ever noticed a shift in your energy or mental clarity? Does your motivation to exercise dramatically alter throughout the month? This can be attributed to the hormonal shifts and changes we experience within our menstrual cycle.  Our cycle is divided into...

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Shinrin yoku: What is forest bathing?

As society become more aware of the beneficial aspects of particular cultural practices around the world – from hygge, to lagom and ikigai – our craving for discovering the latest and greatest practices grows too. Whilst the unearthing of so many of these concepts...

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How To Be An Epic Lover

Found your perfect lover in time for Valentine’s Day? According to Melissa Ambrosini, the hard work doesn’t end there! We turned to our favourite love and life expert for advice on how to spice things up year round. There is a misconception that once you...

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