We’re familiar with the idea of physical fitness, and how it’s not the same thing for all people. You might hit the gym five times a week, be a regular swimmer, runner or yogi. We all know how important physical fitness is for keeping healthy but how much do you know...
read more
Three years ago I was 30 kilos overweight and depressed. I had stopped leaving my bedroom unless seeking food or having to go out to work. I was fat, miserable and lonely. I had socially isolated myself from my husband, family and friends and spent much of my time...
read more
As weeks turn into months during the Covid-19 crisis we might be looking for ways to heal the areas of our lives that we are struggling with or have neglected. Worries can be perpetuated because of isolation and the uncertainty of what’s ahead. Our lives are less full...
read more
SYDNEY: 8:29 pm, March 24 NEW YORK: 5:29 am, March 24 LONDON: 9:29 am, March 24 La Luna begins a brand-new phase in the first sign of the zodiac on March 24, 2020. This new moon also marks the start of the equinox, at zero degrees of Aries. And like all new...
read more
When we think about diet, too often we focus on foods that will keep us in peak physical condition. But what we eat is important to keep our brains and, by extension, our minds and bodies in tip-top condition, too. Though it might seem like a small organ (the brain...
read more
By Helen Jacobs Our intuition is like a divine GPS, helping us navigate our path as we discover our true self. Our intuition knows where we’re going, even if logically we don’t. Following our intuition guarantees we will turn up in the situations meant for us, that...
read more
If 2018 was the year of leaning in, then 2019 is the year of letting go. We’ve seen mass movements toward living lighter with the help of crazes like the KonMari Method, forgoing single-use plastics and even an industry-wide shift toward sustainable fashion and beauty...
read more
In today’s fast-paced, digital world we are constantly thinking about what we have to do next or dwelling on what has happened in the past. It is rare that we stop, take in our surrounds and submerse ourselves fully in the present moment – surrendering out worries and...
read more
I’m always talking about the importance of becoming the best version of you and never comparing yourself to others. A big part of this process involves taking a step back, analysing your behaviour and asking yourself a few questions, are your own behaviours getting in...
read more
Practicing mindfulness can be done anywhere, anytime; between meetings, on your way to the office, over your morning coffee or before bed. These mindfulness tips will help to clear your head and keep you grounded. SAY THANK YOU A great way to practice mindfulness no...
read more
