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How to beat stomach bloating

Bloating is something that happens to me and every other woman on a regular basis, no matter your size, weight or fitness. A bloated tum can leave you feeling uncomfortable, lethargic and annoyed at the world, and possibly confused too when you’re leading a healthy...

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TO SNACK OR NOT TO SNACK?

Three main meals a day. Five smaller meals. Lots of snacks. Or no snacks at all? It can be difficult to know which is the best option. Snacking is often given a bad rap for being an unnecessary indulgence. The truth is though; this is absolutely not the case at all!...

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