Naturally containing remarkably more antioxidants than other plum varieties, the Queen Garnet plum has gained cult status as ‘The Queen of Antioxidants’ based on...
SERVES 12 PREP 15 MIN COOK 25 MIN INGREDIENTS 2 cups (240g) buckwheat flour 11⁄2 tsp baking powder 1 tbs instant coffee powder 2⁄3 cup almond milk 1 tsp vanilla extract...
MAKES 16 PREP 10 MIN COOK 30 MIN INGREDIENTS 1 cup uncooked quinoa 2 cups rolled oats 1 cup slivered almonds 1⁄2 cup sunflower kernels 1 cup dried apple, diced...
Omelette is a sure way to get a high dose of protein in the morning to keep you energised and full throughout the day. And, when they are as simple and quick as...
Portions: 4 Hands-on prep time: 10 minutes This recipe works well with any white-fleshed fish. Try it with mahimahi, basa, tilapia, or whatever is on special at the...
Portions: 14 Hands-on prep time: 15 minutes I love a muesli bar as much as the next person, but the ones on supermarket shelves often have a number of suspicious...
INGREDIENTS: 1/2 cup cacao butter, melted 1/4 cup coconut oil, melted 1 cup raw cashews, soaked for 1 hour or more. 2 tbs rice malt syrup 1 tsp vanilla bean powder 1...
INGREDIENTS 1/2 cup almond butter 2 tbs melted coconut oil 3/4 cup almond meal 1/3 cup cacao powder 2 large free-range eggs 1/2 tsp vanilla essence/scrapings of 1...
Originally published 2017 Hot Cross Buns, the sweet, spiced bun traditionally eaten on Good Friday couldn’t get a better wrap if it tried! Whilst they are...
Prep + cook time: 6 hours. Serves 12. BASE INGREDIENTS 1 cup pitted dates 1 cup shredded coconut 1 cup cashews 2 tbs coconut oil MIDDLE LAYER 1½ cups raw...
