CAULIFLOWER SOUP Prep + cook time: 45 minutes. Serves 4-6. INGREDIENTS 1 cauliflower head 2 potatoes 1 can cannellini beans, drained, rinsed 2 garlic cloves 1...
first published: Nov 2017. When life gives you lemons.. you what? a. Squirt someone in the eye. b. Stuff them down your bra. c. Make lemon tart. Correct...
Prep + cook time: 1 hour. Serves 4 INGREDIENTS 500g chicken mince 2 garlic cloves, crushed 1 tbsp fresh oregano 1 tbsp fresh parsley, finely chopped 1 tbsp fresh basil,...
BEETROOT HUMMUS Prep + cook time: 20 minutes. Serves 8. INGREDIENTS 1 can chickpeas, drained and rinsed 2 medium roasted beetroots 1 1/2 cloves of garlic 1/ 3...
Prep + cook time: 45 minutes. Serves 3. INGREDIENTS 2 cauliflower heads 3-5 tbsp extra-virgin olive oil Salt and pepper to taste 1 garlic glove, minced. Moroccan...
Looking for the perfect alternative to your comforting creamy mash potato? This Cauliflower mash is the perfect substitute, whilst being low-carb, high in fibre and a...
Creating large dinners that provide leftovers for days is always a good thing. And this Easy Chickpea and Butternut Curry does just that. This meal creates enough...
So it’s winter here in the southern hemisphere and I bet your bottom dollar your morning routines have gone from springing out of your bed to pound the pavement on a...
There’s nothing like starting your day with a hearty, balanced meal ensuring your nutrition intake is adequate from the get-go. Below we have created an easy,...
Ummmm… Hello, gluten-free, sugar-free, dairy-free – Choc Chip Cookies. Looking for a healthier chocolate cookie to cure your cravings? This recipe is the perfect mix of...