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Raw Passionfruit Cheesecake Slice

Prep + cook time: 6 hours. Serves 12. BASE INGREDIENTS 1 cup pitted dates 1 cup shredded coconut 1 cup cashews 2 tbs coconut oil   MIDDLE LAYER 1½ cups raw...

Gluten Free Sweet Potato Gnocchi

Prep + cook time: 60 minutes. Serves 4. INGREDIENTS 2 medium-large sweet potatoes 3 cups gluten free all-purpose flour Salt and pepper to taste Tomato-based pasta sauce...

Cauliflower Soup with Roasted Chickpeas

CAULIFLOWER SOUP Prep + cook time: 45 minutes. Serves 4-6.   INGREDIENTS 1 cauliflower head 2 potatoes 1 can cannellini beans, drained, rinsed 2 garlic cloves 1...

Lemon Curd Tart

first published: Nov 2017. When life gives you lemons.. you what? a.     Squirt someone in the eye. b.     Stuff them down your bra. c.      Make lemon tart. Correct...

Low-Carb Spaghetti and Meatballs

Prep + cook time: 1 hour. Serves 4 INGREDIENTS 500g chicken mince 2 garlic cloves, crushed 1 tbsp fresh oregano 1 tbsp fresh parsley, finely chopped 1 tbsp fresh basil,...

Seeded Crackers and Beetroot Hummus

BEETROOT HUMMUS Prep + cook time: 20 minutes. Serves 8.   INGREDIENTS 1 can chickpeas, drained and rinsed 2 medium roasted beetroots 1 1/2 cloves of garlic 1/ 3...

Moroccan Spiced Cauliflower Steak

Prep + cook time: 45 minutes. Serves 3. INGREDIENTS 2 cauliflower heads 3-5 tbsp extra-virgin olive oil Salt and pepper to taste 1 garlic glove, minced. Moroccan...

CAULIFLOWER MASH

Looking for the perfect alternative to your comforting creamy mash potato? This Cauliflower mash is the perfect substitute, whilst being low-carb, high in fibre and a...