In an age where vegetarianism and veganism is on the rise (thanks to evidence that proves consumption of meat and dairy produce is fuelling global warming) – it’s evident that what we consume is becoming more than just fuel for the soul, but rather a widespread...
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What happens when health becomes an unhealthy obsession? Welcome to the world of orthorexia nervosa. We investigate the hidden dangers of this easy-to-overlook eating disorder. The rules of etiquette say that you should never discuss sex, religion or politics at the...
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Article by Steph Lowe In these uncertain times, it’s normal to be feeling higher levels of stress. Vitamin C has been extensively studied for its immune supporting properties, as it is a powerful antioxidant that protects cells from potentially harmful free radicals....
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In a day and age where pleasure-seeking comes with ease – typically at the touch of a button – our society has, without doubt, grown accustom to their every demand being catered to. Be it the food we desire delivered to our door, or the latest on-demand movies...
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When we think about diet, too often we focus on foods that will keep us in peak physical condition. But what we eat is important to keep our brains and, by extension, our minds and bodies in tip-top condition, too. Though it might seem like a small organ (the brain...
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Endorsed as a daily ritual by so many, the alluring aromas of a morning coffee are enough to rouse even the weariest of sleepers from their cherished slumber. But while dazed, confused and barely on the spectrum of consciousness, how many of us actually pay mind to...
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What if you could eat more and burn fat faster? 2019’s hottest new diet plan says you can. But is it all it’s cracked up to be? Want to transform your body into a fat-burning machine? Well, according to proponents of the ketogenic diet, you can.The high-fat,...
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Celery juice benefits – is it really that good for you? Those of us who drink green juices would agree that they are a necessary evil amidst our ever-growing and increasingly complicated health regimes. Thankfully, these green-hued elixirs are often made more...
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If you are yet to hear of BEAR, then where exactly have you been? The lifestyle brand of Melbourne born Sammy Leetham and Saasha Burns has been taking over the wellness category since launching just 12 months ago. Their portfolio of products has been disrupting the...
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Winter is nearly here once again and we will soon be bracing ourselves to face the bitter cold. Typically, it is much easier to maintain our health and keep up our usual fitness regime during summer. The cold weather can just make it so easy to skip your morning...
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