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Wellness

Nutrition

Are you really what you eat?

Hippocrates said, ‘Let food be thy medicine and medicine be thy food.’ Is it true that you are what you eat? And is it possible to move from dis-ease to ease and enjoy a life of longevity through the foods you consume?  Yesterday I was sitting on the couch with my...

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THE KETO FAT LOSS PLAN

What if you could eat more and burn fat faster? 2019’s hottest new diet plan says you can. But is it all it’s cracked up to be?   Want to transform your body into a fat-burning machine? Well, according to proponents of the ketogenic diet, you can.The high-fat,...

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