When we think about diet, too often we focus on foods that will keep us in peak physical condition. But what we eat is important to keep our brains and, by extension, our minds and bodies in tip-top condition, too. Though it might seem like a small organ (the brain...
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Endorsed as a daily ritual by so many, the alluring aromas of a morning coffee are enough to rouse even the weariest of sleepers from their cherished slumber. But while dazed, confused and barely on the spectrum of consciousness, how many of us actually pay mind to...
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What if you could eat more and burn fat faster? 2019’s hottest new diet plan says you can. But is it all it’s cracked up to be? Want to transform your body into a fat-burning machine? Well, according to proponents of the ketogenic diet, you can.The high-fat,...
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Celery juice benefits – is it really that good for you? Those of us who drink green juices would agree that they are a necessary evil amidst our ever-growing and increasingly complicated health regimes. Thankfully, these green-hued elixirs are often made more...
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If you are yet to hear of BEAR, then where exactly have you been? The lifestyle brand of Melbourne born Sammy Leetham and Saasha Burns has been taking over the wellness category since launching just 12 months ago. Their portfolio of products has been disrupting the...
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Winter is nearly here once again and we will soon be bracing ourselves to face the bitter cold. Typically, it is much easier to maintain our health and keep up our usual fitness regime during summer. The cold weather can just make it so easy to skip your morning...
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The cost of living these days is expensive. I mean, we are now having to choose between smashed avo at brunch or saving for a house deposit. Yup, that’s where we’re at. With all the expensive superfood powders, smoothies and Pilates classes to choose from, wanting to...
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You hear people talk about the importance of a balanced diet all the time. Everything in moderation as part of a balanced diet, right? As a Dietitian I talk about it often and I think it’s important to consider this in depth, because when we actually stop to think...
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Three main meals a day. Five smaller meals. Lots of snacks. Or no snacks at all? It can be difficult to know which is the best option. Snacking is often given a bad rap for being an unnecessary indulgence. The truth is though; this is absolutely not the case at all!...
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Easter equals chocolate. Mmm chocolate. But there are also long lunches, hot-cross buns aplenty and no shortage of delicious bubbly. You can’t deny it, the extra-long weekend is fun, but it can also tempt the strongest of wellness warriors into overindulging. And, as...
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