Hippocrates said, ‘Let food be thy medicine and medicine be thy food.’ Is it true that you are what you eat? And is it possible to move from dis-ease to ease and enjoy a life of longevity through the foods you consume? Yesterday I was sitting on the couch with my...
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We all know Swisse as a house hold name. As a Leading vitamin, supplement and skincare brand, Swisse has always been a leader in the wellness market. Since the brands humble beginnings 50 years ago they’ve never strayed from their mission; inspiring health and...
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There is no shortage of reasons why you may feel food guilt. You may feel guilt because you deviated from your brand-new diet. Or because you ate until you were uncomfortably full. Or because you broke a self-imposed food rule. Or because you ate emotionally when you...
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In an age where vegetarianism and veganism is on the rise (thanks to evidence that proves consumption of meat and dairy produce is fuelling global warming) – it’s evident that what we consume is becoming more than just fuel for the soul, but rather a widespread...
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What happens when health becomes an unhealthy obsession? Welcome to the world of orthorexia nervosa. We investigate the hidden dangers of this easy-to-overlook eating disorder. The rules of etiquette say that you should never discuss sex, religion or politics at the...
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Article by Steph Lowe In these uncertain times, it’s normal to be feeling higher levels of stress. Vitamin C has been extensively studied for its immune supporting properties, as it is a powerful antioxidant that protects cells from potentially harmful free radicals....
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In a day and age where pleasure-seeking comes with ease – typically at the touch of a button – our society has, without doubt, grown accustom to their every demand being catered to. Be it the food we desire delivered to our door, or the latest on-demand movies...
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When we think about diet, too often we focus on foods that will keep us in peak physical condition. But what we eat is important to keep our brains and, by extension, our minds and bodies in tip-top condition, too. Though it might seem like a small organ (the brain...
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Endorsed as a daily ritual by so many, the alluring aromas of a morning coffee are enough to rouse even the weariest of sleepers from their cherished slumber. But while dazed, confused and barely on the spectrum of consciousness, how many of us actually pay mind to...
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What if you could eat more and burn fat faster? 2019’s hottest new diet plan says you can. But is it all it’s cracked up to be? Want to transform your body into a fat-burning machine? Well, according to proponents of the ketogenic diet, you can.The high-fat,...
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