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Nutrition

THE KETO FAT LOSS PLAN

What if you could eat more and burn fat faster? 2019’s hottest new diet plan says you can. But is it all it’s cracked up to be?   Want to transform your body into a fat-burning machine? Well, according to proponents of the ketogenic diet, you can.The high-fat,...

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TO SNACK OR NOT TO SNACK?

Three main meals a day. Five smaller meals. Lots of snacks. Or no snacks at all? It can be difficult to know which is the best option. Snacking is often given a bad rap for being an unnecessary indulgence. The truth is though; this is absolutely not the case at all!...

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