Stress, like most things consciously thought, said and experienced throughout daily life – happiness, success and love – evolves for each person as any number of things. But in whatever ways stress manifests for each individual, the concept remains; stress...
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With heavy rain and severe thunderstorms currently hitting eastern parts of the country, the National Asthma Council Australia is reminding those with asthma and allergies that peak spring and thunderstorm asthma season is now here, lasting until the end of December!...
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By Tammi Kirkness With the huge amount of change flowing through the lives of our children right now, it makes sense that many of our smallest people will be feeling unsettled and wired. When chronic stressors continue to lurk, it can impact their adrenal function and...
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Astrid, Australia’s first female-led dispensary, has just arrived in Melbourne. And before you ask, yes, you read that correctly. It’s a dispensary run entirely by women! Finally! Located in the heart of South Yarra, Astrid Dispensary is a boutique, specialty pharmacy...
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It’s been well-documented, the crippling effects of modern technology on mental health. It’s rendered multiple generations susceptible to the ever-prevalent ‘comparison syndrome’, and subsequently cultivated a society that craves the more desirable – albeit, highly...
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MECCA has been such an integral part of our self-care rituals for so long, that it’s incredible to discover the brand is only just launching its first official foray into wellness. Well, it’s certainly been worth the wait – MECCALIFE is a month-long campaign...
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Adrenal fatigue is the latest wellness industry buzzword and is being used to diagnose everything from low mood or energy to poor sleep and mental clarity. We debunk the myths to help you understand how to manage this increasingly prevalent condition. These days, it...
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If your libido’s been a little quiet of late, it can be easy to feel like everyone else is swinging from the chandeliers while you’d rather curl up with a good book. However, it’s important to understand that regardless of what others seem to be doing, the only thing...
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A world first reformer studio and a new world of fitness spanning over 800sqm of polished concrete on prime South Yarra real estate; in the six-star, brushed gold building that is Capitol Grand has arrived in the form of 1R’s biggest gym yet. The brand’s eighth...
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Mid-February is that irrepressible time of year when love truly is all around, and when hearts, flowers and displays of affection can seem like they’re everywhere. However, Valentine’s Day doesn’t just have to be a saccharine-sprinkled celebration of romantic love, it...
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