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Shinrin yoku: What is forest bathing?

As society become more aware of the beneficial aspects of particular cultural practices around the world – from hygge, to lagom and ikigai – our craving for discovering the latest and greatest practices grows too. Whilst the unearthing of so many of these concepts...

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Asian Inspired Nourish Bowl

A light and fresh autumn dish, perfect for those semi-cool nights. This dish is full of flavour and the leftovers make for a great next day lunch. Servings: 2 hungry adults or 4 smaller meals Prep Time: 15 minutes Cook Time: 45 Minutes INGREDIENTS 250 grams firm tofu...

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SIX QUESTIONS TO ASK ON A FIRST DATE

Dating can be super awkward, am I right? What do you talk about? And how do you figure out if this person is a potential romantic prospect without subjecting him or her to the Spanish inquisition? It’s an anxiety ridden minefield. So, to help us all navigate the...

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