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Cauliflower Soup with Roasted Chickpeas

CAULIFLOWER SOUP Prep + cook time: 45 minutes. Serves 4-6.   INGREDIENTS 1 cauliflower head 2 potatoes 1 can cannellini beans, drained, rinsed 2 garlic cloves 1...

Low-Carb Spaghetti and Meatballs

Prep + cook time: 1 hour. Serves 4 INGREDIENTS 500g chicken mince 2 garlic cloves, crushed 1 tbsp fresh oregano 1 tbsp fresh parsley, finely chopped 1 tbsp fresh basil,...

Moroccan Spiced Cauliflower Steak

Prep + cook time: 45 minutes. Serves 3. INGREDIENTS 2 cauliflower heads 3-5 tbsp extra-virgin olive oil Salt and pepper to taste 1 garlic glove, minced. Moroccan...

CAULIFLOWER MASH

Looking for the perfect alternative to your comforting creamy mash potato? This Cauliflower mash is the perfect substitute, whilst being low-carb, high in fibre and a...

Easy Miso Soup Recipe

Miso Soup is one of my favourite winter warmers. Not only is this traditional Japanese fermented dish extremely super simple to make; it has a whole lot of nutritional...

Asian Inspired Nourish Bowl

A light and fresh autumn dish, perfect for those semi-cool nights. This dish is full of flavour and the leftovers make for a great next day lunch. Servings: 2 hungry...

POKE BOWL

No doubt you’ve seen at least 700 of these colourful bowls all over your instagram feed of late and perhaps wondered, are they as good as the hype suggests? The...

Grounding Super Salad

Still struggling to get back into the swing of the new year? Juggling work, gym, food prep and a social life thrown in there somewhere too can be a lot to juggle on top...