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Broccoli & cheese pie

Serves 6-8 1 head of broccoli, florets chopped 1 onion, finely chopped 2 tablespoons olive oil 1 lemon 3 tablespoons chopped chives ½ cup (50 g) finely grated parmesan...

Cauliflower Gnocci

Recipe and words via Lucy Tweed  I’m going to say plates are optional because it’s almost impossible not to eat this straight from the pan (Ignore the bubbling butter...

Cabbage Wrapped ‘Dumplings’

CABBAGE WRAPPED DUMPLINGS Prep + cook time: 30 minutes. Serves 2-4. INGREDIENTS 500 g pork, minced 3 spring onions, finely chopped 1 clove of garlic 1 tbsp Tamari sauce...

Lemon-grilled barramundi

Portions: 4 Hands-on prep time: 10 minutes This recipe works well with any white-fleshed fish. Try it with mahimahi, basa, tilapia, or whatever is on special at the...

Gluten Free Sweet Potato Gnocchi

Prep + cook time: 60 minutes. Serves 4. INGREDIENTS 2 medium-large sweet potatoes 3 cups gluten free all-purpose flour Salt and pepper to taste Tomato-based pasta sauce...

Cauliflower Soup with Roasted Chickpeas

CAULIFLOWER SOUP Prep + cook time: 45 minutes. Serves 4-6.   INGREDIENTS 1 cauliflower head 2 potatoes 1 can cannellini beans, drained, rinsed 2 garlic cloves 1...

Low-Carb Spaghetti and Meatballs

Prep + cook time: 1 hour. Serves 4 INGREDIENTS 500g chicken mince 2 garlic cloves, crushed 1 tbsp fresh oregano 1 tbsp fresh parsley, finely chopped 1 tbsp fresh basil,...

Moroccan Spiced Cauliflower Steak

Prep + cook time: 45 minutes. Serves 3. INGREDIENTS 2 cauliflower heads 3-5 tbsp extra-virgin olive oil Salt and pepper to taste 1 garlic glove, minced. Moroccan...

CAULIFLOWER MASH

Looking for the perfect alternative to your comforting creamy mash potato? This Cauliflower mash is the perfect substitute, whilst being low-carb, high in fibre and a...