Looking for a quick at-home workout that won’t take hours out of your day? Try this five-minute boxing blast that’s sure to leave you burning.



Images: David Higgs for A Conscious Collection Magazine.

To see more of Rachael’s workouts, click here.



Rachael Finch

If there's one thing Rachael Finch has learned, as a former Miss Universe and Dancing with the Stars contestant, TV host, successful businesswoman, and now qualified health coach, personal trainer and yoga instructor, is that you live a better life if you're happy, healthy and strong. It is this holistic approach she brings to her integrated suite of lifestyle, fitness, health and well-being products including fitness programme, BODY by Rachael Finch, functional fitness-wear range, B.O.D. And "inner beauty" superfood Kissed Earth. As mother to Violet and Dominic, and wife to Mischa (who she met as her partner on DWTS!), Rachael understands the unique pressure on women to balance their lives - mind, body and spirit.