Omelette is a sure way to get a high dose of protein in the morning to keep you energised and full throughout the day.
And, when they are as simple and quick as these… your filling options can be endless! Ensuring no two mornings have to be the same.
Have a favourite filling? Let us know below.
INGREDIENTS (makes 1)
3 free-range eggs
2 tbs natural Greek yoghurt
Pinch of salt and pepper
filling ingredients (as pictured)
chicken breast, poached
Other recommended filling ingredients
rocket (or favourite leafy green)
Whisk the eggs, natural Greek yoghurt, salt and pepper into a bowl until light and fluffy. Pour into a heated non-stick frypan and spread out to the edges. Fry until cooked through then flip to seal the other side. Remove from heat and set aside. Add in the desired filling, fold omelette over and serve.
METHOD (as pictured)
Lightly fry the cherry tomatoes and zucchini noodles and set aside. Lay the omelette flat on a plate. On one side, place the chicken, avocado, zucchini and tomatoes. Fold over the side with no filling and garnish with microgreens.