By Tammi Kirkness With the huge amount of change flowing through the lives of our children right now, it makes sense that many of our smallest people will be feeling unsettled and wired. When chronic stressors continue to lurk, it can impact their adrenal function and...
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Recipe and words via Lucy Tweed I’m going to say plates are optional because it’s almost impossible not to eat this straight from the pan (Ignore the bubbling butter and crispy parmesan all over it. The GNOCCHI itself is vegan.) This is the ideal weekend project with...
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There is no shortage of reasons why you may feel food guilt. You may feel guilt because you deviated from your brand-new diet. Or because you ate until you were uncomfortably full. Or because you broke a self-imposed food rule. Or because you ate emotionally when you...
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Hippocrates said, ‘Let food be thy medicine and medicine be thy food.’ Is it true that you are what you eat? And is it possible to move from dis-ease to ease and enjoy a life of longevity through the foods you consume? Yesterday I was sitting on the couch with my...
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Skin-to-skin. If we are lucky that’s how we begin, next to our mother. Our lives are shaped by our mother even before we are born. Your mother is very likely the first person that cared for your skin, and the first person you saw caring for their own. Knowingly or...
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