by Hollie Azzopardi | Apr 7, 2017
Bikram, Hatha, Vinyasa, Yin – what’s the difference and what style of practice is most suited to you My first ever yoga class was a Bikram yoga session with a girlfriend who convinced me I would love it. Mind you, I had never done yoga before in my life. We...
by Brooke Meredith | May 23, 2016
Saturday morning of yoga, meditation, mindfulness talk and nourishing food – could it get any better that that? Safe to say my Morning of Mindfulness workshop sold out and I was so grateful to be able to share my knowledge and help educate 35 eager women on the...
