by Jess Matthews | Mar 19, 2020
It’s no secret that Yoga is wriggling with health benefits; both mental and physical, but why? And how can we incorporate yoga into our everyday lives to benefit our mental health and keep anxiety at bay in times of heightened stress and uncertainty around the globe?...
by Stefanie Blanch | Jun 25, 2018
Y oga practice is on the rise around the world as we all seek to immerse ourselves in self-discovery and tranquillity in an incredibly fast-paced world. For those wanting to learn how to become a yoga teacher, it is often recommended that you learn by way of immersive...
by Julia Lefebvre | Mar 1, 2018
Yoga is brilliant for mind, body and soul, especially if you’ve been holed up in an office all week. But wouldn’t it be cool if you could trade the four walls of the gym for a class on a giant Ferris wheel or a stand-up paddle board… Oh wait, you can! I’ve done some...
by Tennille Ziegler | Oct 26, 2017
Travelling – one of our favourite things to do, who can complain about a getaway to Bali, a European jaunt or a quick trip across the state for work? However, trying to keep your exercise routine in tact when the cocktails are calling can prove difficult. So we’ve...
by Brooke Meredith | Jun 13, 2017
There are not many places where you feel completely welcome, comfortable in the surroundings and at peace, with a complete sense of security and warm-fuzzy feelings. While bed would seem like the obvious place, unfortunately “adult-life” doesn’t permit us to walk...
