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Yoga to the rescue – poses for stress relief

Yoga to the rescue – poses for stress relief

It’s no secret that Yoga is wriggling with health benefits; both mental and physical, but why? And how can we incorporate yoga into our everyday lives to benefit our mental health and keep anxiety at bay in times of heightened stress and uncertainty around the globe?...
5 of the best places to do your yoga teacher training.

5 of the best places to do your yoga teacher training.

Y oga practice is on the rise around the world as we all seek to immerse ourselves in self-discovery and tranquillity in an incredibly fast-paced world. For those wanting to learn how to become a yoga teacher, it is often recommended that you learn by way of immersive...
Unique Places to Practice Yoga

Unique Places to Practice Yoga

Yoga is brilliant for mind, body and soul, especially if you’ve been holed up in an office all week. But wouldn’t it be cool if you could trade the four walls of the gym for a class on a giant Ferris wheel or a stand-up paddle board… Oh wait, you can! I’ve done some...
Our go-to guide for on-the-go exercise

Our go-to guide for on-the-go exercise

Travelling – one of our favourite things to do, who can complain about a getaway to Bali, a European jaunt or a quick trip across the state for work? However, trying to keep your exercise routine in tact when the cocktails are calling can prove difficult. So we’ve...