by Sam Wood | Feb 2, 2018
I have never been the trainer who tells their clients that you absolutely can’t eat this and should never drink that. That is not my philosophy, never has been and never will be. In fact, my clients have always related to me better for keeping it real. I love a glass...
by Julia Lefebvre | Nov 27, 2017
In a world of instant gratification and miracle remedies, many of us are forever on the hunt for the next big thing to cure our health woes. But there is one elixir that has been around for centuries that even the Hippocrates, the Father of Medicine, hailed it as a...
