by Tiffiny Hall | Jan 14, 2020
Summer holidays can be a whirlwind of fun times with friends and family, and with most of us travelling during this time it might seem like hitting the gym is the last thing on your mind, right? Right. But here’s a workout you can do anywhere, at any time. So grab...
by Tiffiny Hall | May 1, 2018
When we start with a new exercise regime, we always expect sore muscles and feeling more tired, but are you aware of some of the more surprising things that can happen? We KNOW exercise is good for us, but do we know what actually happens when we start moving on the...
