by Sam Wood | Nov 8, 2017
Let me preface this by saying that these reasons are not exclusive to women, but I understand I’m speaking predominantly to women here so here goes… I pride myself on my realistic, relatable and approachable communication. However, there are times when things...
by Sam Wood | Sep 14, 2017
Working with and training thousands of women over 17 years I am never surprised when I encounter resistance from women about including resistance training as part of their workout regime. I don’t just advise it, I insist on it. If you truly want to change your body to...
