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How to stop being scared of the gym

How to stop being scared of the gym

1. Tour, try and talk “Sam, I can’t go to the gym because I don’t know what I’m doing”. This is a fear that I totally understand. I know it can be incredibly intimidating walking into a room full of machines and equipment with absolutely no idea on what they’re called...
How micro-habits could be the secret to your success

How micro-habits could be the secret to your success

We all know what habits are. Brushing your teeth every morning and night is a habit. Locking the front door when you head off to work is a habit. Getting up every morning, day in and day out, to do your 6am workout is a habit. When it comes to reaching your goals and...
The Three Exercises You’ve Been Doing All Wrong

The Three Exercises You’ve Been Doing All Wrong

So you just smashed that four-minute plank hold with variations in between, but you barely worked up a sweat and hate to admit that you didn’t feel that deep burn in your abs. Either you’re the next Thor, or you were doing it all wrong. When performing movements that...