by Sam Wood | May 28, 2018
1. Tour, try and talk “Sam, I can’t go to the gym because I don’t know what I’m doing”. This is a fear that I totally understand. I know it can be incredibly intimidating walking into a room full of machines and equipment with absolutely no idea on what they’re called...
by Sam Wood | Apr 19, 2018
We all know what habits are. Brushing your teeth every morning and night is a habit. Locking the front door when you head off to work is a habit. Getting up every morning, day in and day out, to do your 6am workout is a habit. When it comes to reaching your goals and...
by Sam Wood | Apr 12, 2018
So you just smashed that four-minute plank hold with variations in between, but you barely worked up a sweat and hate to admit that you didn’t feel that deep burn in your abs. Either you’re the next Thor, or you were doing it all wrong. When performing movements that...
by Sam Wood | Apr 5, 2018
My motto and the motto for my 28 program is progress, not perfection. You might be wondering, what does this mean? It means taking mistakes in our stride, embracing your flaws, accepting that you are human and not letting a bad meal or a missed workout be anything...
by Sam Wood | Mar 30, 2018
If hoovering down the Haighs bunny is inevitable then so be it. Sometimes you just have to treat yourself. I know I’ll be indulging in a hot cross bun and a few cheeky Easter eggs over the long weekend, so I’ve put together a seven move workout to help me burn off...
