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Why women waste so much time and money getting into shape

Why women waste so much time and money getting into shape

Let me preface this by saying that these reasons are not exclusive to women, but I understand I’m speaking predominantly to women here so here goes… I pride myself on my realistic, relatable and approachable communication. However, there are times when things...
4 NUTRITION MYTHS A DIETITIAN HATES TO HEAR!

4 NUTRITION MYTHS A DIETITIAN HATES TO HEAR!

Nutrition is a confusing subject in the wellness world. There are many different opinions, and tons of conflicting advice. As a dietitian I hear these all day, every day! There are new nutrition ‘facts’ out all the time that are puzzling and questionable. I have put...