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Nutrition Labels Debunked: What You Need to Know

Nutrition Labels Debunked: What You Need to Know

Have you ever just stared blankly at a nutrition label trying to figure out what on earth it all means? Yeah, me too. High in fibre, low in fat, sugar-free, natural, may contain allergens and so on and so on. It’s a freaking minefield. So, here’s a little guide to...