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Why Legumes Are a Must Eat, and How to Eat them!

Why Legumes Are a Must Eat, and How to Eat them!

by | Mar 23, 2017

I feel you – what exactly are legumes again? The legume family includes chickpeas, red kidney beans, black beans, lentils and butter beans to name a few, and are a magic bullet of good nutrition. They get a bit of a bad rap (I’m talking to you gassy baked beans) which...