by Jessica Sepel | Dec 24, 2017
The silly season is finally here! And healthy living is not going to stop you from having the most sensational Christmas break. It’s certainly not stopping me. Because healthy living is all about enjoying everything in moderation… Deprivation is not allowed in my...
by Jessica Sepel | Dec 18, 2017
This salad was a result of some serious winter cravings! As well as being in season, pumpkin is full of fibre, Vitamin-A and the antioxidant beta-carotene – which helps fight free radicals and other nasties in your body. Not to mention, it tastes amazing roasted and...
by Jessica Sepel | Dec 16, 2017
The gorgeous Jessica Sepel shares one of her favourite dishes, just in time for Christmas! Add a twist on tradition with this oh-so-easy, one pan Salmon dish. Full of healthy fats, nutrients from the greens and low-GI sweet potato – it’s the most complete nutritional...
by Jessica Sepel | Nov 21, 2017
It seems so many people these days are low in energy – probably because we live in a very fast-paced, stressful world. But when we are tired for too long, it does more damage than just causing us to be sleepy or cranky. Our adrenals can collapse and send us into...
