by Brooke Meredith | Feb 2, 2019
New year, new you! Shop our favourite looks from NET-A-PORTER that will have you motivated to move! TOP – P.E NATION SHORTS – LIVE THE PROCESS TOP – VAARA TOP – NAGNATA SHORTS – NAGNATA TOP – P.E NATION TOP – KORAL...
by Sam Wood | Apr 12, 2018
So you just smashed that four-minute plank hold with variations in between, but you barely worked up a sweat and hate to admit that you didn’t feel that deep burn in your abs. Either you’re the next Thor, or you were doing it all wrong. When performing movements that...
by Sam Wood | Apr 5, 2018
My motto and the motto for my 28 program is progress, not perfection. You might be wondering, what does this mean? It means taking mistakes in our stride, embracing your flaws, accepting that you are human and not letting a bad meal or a missed workout be anything...
by Alexandra Cuthbert | Mar 20, 2018
Hot off the back of her brand new capsule collection with Jodhi Meares’ activewear label THE UPSIDE, we spoke to the ultimate cool girl Nadia Fairfax about her new range, how she keeps fit and fabulous, and her sporting muse. Her stunning new range features 13...
by Sam Wood | Mar 15, 2018
As a personal trainer, I’m a huge advocate for doing something active every single day. This is what our bodies are designed to do, move each day. But that doesn’t mean bash, crash, high-intensity. Both our body and our mind require different types of activity and...
