by Sam Wood | Feb 2, 2018
I have never been the trainer who tells their clients that you absolutely can’t eat this and should never drink that. That is not my philosophy, never has been and never will be. In fact, my clients have always related to me better for keeping it real. I love a glass...
by Sam Wood | Nov 8, 2017
Let me preface this by saying that these reasons are not exclusive to women, but I understand I’m speaking predominantly to women here so here goes… I pride myself on my realistic, relatable and approachable communication. However, there are times when things...
