by Sam Wood | Apr 19, 2018
We all know what habits are. Brushing your teeth every morning and night is a habit. Locking the front door when you head off to work is a habit. Getting up every morning, day in and day out, to do your 6am workout is a habit. When it comes to reaching your goals and...
by Sam Wood | Apr 12, 2018
So you just smashed that four-minute plank hold with variations in between, but you barely worked up a sweat and hate to admit that you didn’t feel that deep burn in your abs. Either you’re the next Thor, or you were doing it all wrong. When performing movements that...
by Sam Wood | Apr 5, 2018
My motto and the motto for my 28 program is progress, not perfection. You might be wondering, what does this mean? It means taking mistakes in our stride, embracing your flaws, accepting that you are human and not letting a bad meal or a missed workout be anything...
by Sam Wood | Dec 19, 2017
Traveling is one of life’s greatest gifts and something I have been lucky enough to do plenty of for both business and pleasure. I know that for some people, being out of your routine can throw your health and fitness out the window despite your best intentions. With...
by Tennille Ziegler | Oct 26, 2017
Travelling – one of our favourite things to do, who can complain about a getaway to Bali, a European jaunt or a quick trip across the state for work? However, trying to keep your exercise routine in tact when the cocktails are calling can prove difficult. So we’ve...
