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HOW OUR BUSY LIVES ARE DAMAGING OUR HEALTH

HOW OUR BUSY LIVES ARE DAMAGING OUR HEALTH

When someone asks you how your day was, how often do you answer with “busy”? Life is a very delicate juggling act of a lot of different priorities. Fitting in careers, businesses, partners, families, friends, social life, exercise, sleep and everything else means us...
Vitality & Energy – Are you getting enough sleep?

Vitality & Energy – Are you getting enough sleep?

For countless years we’ve heard about and experienced the non-medical condition that is three-thirtyitis. However, new research has finally provided us with proof of the (at times debilitating) feelings’ existence. You started the day out strong; churning through the...