by Amy Knight | Apr 13, 2018
You hear people talk about the importance of a balanced diet all the time. Everything in moderation as part of a balanced diet, right? As a Dietitian I talk about it often and I think it’s important to consider this in depth, because when we actually stop to think...
by A Conscious Collection | Mar 1, 2018
Written by Tianna Nadalin Could eating more protein, more often, be the key to fat loss? Emerging research thinks so. Meet protein pacing – a science-backed concept that basically involves staggering your protein intake throughout the day to ensure your body is...
by Amy Knight | Oct 29, 2017
Nutrition is a confusing subject in the wellness world. There are many different opinions, and tons of conflicting advice. As a dietitian I hear these all day, every day! There are new nutrition ‘facts’ out all the time that are puzzling and questionable. I have put...
by Amy Knight | Apr 27, 2017
Whenever I tell people I am a dietitian, the next question of course is always: well what do you usually eat? One of the funniest things is running into family and friends in the supermarket and watching them try to discretely sneak of peak inside my trolley! So today...
