by Dr Chris Brown | Mar 26, 2020
If there is an upside to the current situation, it’s my social feeds getting clogged with pics of dogs and cats manning their home office with their owners. But aside from the light relief, there are some heavy health benefits to all this petting! 1. Increased...
by Jess Matthews | Mar 19, 2020
It’s no secret that Yoga is wriggling with health benefits; both mental and physical, but why? And how can we incorporate yoga into our everyday lives to benefit our mental health and keep anxiety at bay in times of heightened stress and uncertainty around the globe?...
