by A Conscious Collection | Oct 28, 2020
Three years ago I was 30 kilos overweight and depressed. I had stopped leaving my bedroom unless seeking food or having to go out to work. I was fat, miserable and lonely. I had socially isolated myself from my husband, family and friends and spent much of my time...
by Jess Matthews | Mar 19, 2020
It’s no secret that Yoga is wriggling with health benefits; both mental and physical, but why? And how can we incorporate yoga into our everyday lives to benefit our mental health and keep anxiety at bay in times of heightened stress and uncertainty around the globe?...
by Jess Matthews | Jan 25, 2018
Modern day (in)sensibilities have wired us to give a f*%k about everything, way too often. As a consequence we are steadily becoming a collective society with an unhealthy disposition towards anxiety. Following the publication of a myriad of resources; books, articles...
by Julia Lefebvre | Jan 20, 2018
Don’t you hate it when everything in your life seems to be going swimmingly and then suddenly, out of nowhere, life punches you in the face. You get made redundant out of the blue, your flight is cancelled, a storm ruins your outdoor wedding, or you don’t reach your...
