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Balance over burn out. Why rest days are important.

Balance over burn out. Why rest days are important.

As a personal trainer, I’m a huge advocate for doing something active every single day. This is what our bodies are designed to do, move each day. But that doesn’t mean bash, crash, high-intensity. Both our body and our mind require different types of activity and...
Can you booze and still lose?

Can you booze and still lose?

I have never been the trainer who tells their clients that you absolutely can’t eat this and should never drink that. That is not my philosophy, never has been and never will be. In fact, my clients have always related to me better for keeping it real. I love a glass...
Pregnancy fitness : 4 routines to keep you active

Pregnancy fitness : 4 routines to keep you active

As a new dad I now understand just how exciting it is when you’re anxiously waiting for your bub to arrive. It’s a time filled with so much excitement, plenty of nerves and of course that understandable fear from mums about doing anything that could potentially put...