by Sam Wood | Mar 15, 2018
As a personal trainer, I’m a huge advocate for doing something active every single day. This is what our bodies are designed to do, move each day. But that doesn’t mean bash, crash, high-intensity. Both our body and our mind require different types of activity and...
by Sam Wood | Feb 2, 2018
I have never been the trainer who tells their clients that you absolutely can’t eat this and should never drink that. That is not my philosophy, never has been and never will be. In fact, my clients have always related to me better for keeping it real. I love a glass...
by Sam Wood | Jan 11, 2018
As a new dad I now understand just how exciting it is when you’re anxiously waiting for your bub to arrive. It’s a time filled with so much excitement, plenty of nerves and of course that understandable fear from mums about doing anything that could potentially put...
by Sam Wood | Dec 19, 2017
Traveling is one of life’s greatest gifts and something I have been lucky enough to do plenty of for both business and pleasure. I know that for some people, being out of your routine can throw your health and fitness out the window despite your best intentions. With...
