Is the idea of work-life balance a lifestyle we should be striving for? Or is finding our joy, creating boundaries, and ‘tilting’ a better alternative? ‘Work-life balance’ – a term used to describe a lifestyle objective focused on having your work and ‘life’...
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Get Enough Sleep Ideally most adults should be getting anywhere between 7-9 hours of sleep every night. A good nights sleep is great for your health and helps leave you refreshed and ready to tackle the new day each morning. When you don’t have adequate amounts of...
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Saturday morning of yoga, meditation, mindfulness talk and nourishing food – could it get any better that that? Safe to say my Morning of Mindfulness workshop sold out and I was so grateful to be able to share my knowledge and help educate 35 eager women on the...
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