You know those people who are always happy? It could be storming outside, their car could have broken down, they could be lying in a hospital bed – and yet, they are sitting there with a big smile plastered over their face? And not an inauthentic one either...
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Irritable? Lethargic? Low mood, body cramps and having trouble falling asleep? A quick Google self diagnosis on the famed “go-to” WebMd can quickly have us running to our local chemist, pouring money out of our pockets into the latest Multi-Vitamin, in the hope of...
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It’s been close to a year now since I came off the Pill. Truth be told, I should have done it a lot earlier, but it was one of those health ‘things’ that took a back seat while I got my anxiety and gut health sorted. Coming off the Pill was my final hurrah –...
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I think most of us will be able to relate – you ate mindfully and really enjoyed the Easter holiday, but still feel like you perhaps overindulged slightly. To get back to feeling your best, there is no need for fancy cleanses or detoxes – your body is ready to do all...
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There really is no better time than the week of Easter to talk about the positives of chocolate is there! But is there any truth to the claims that chocolate is healthy? Let us talk about the health benefits of chocolate. Chocolate in its most natural form is made...
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It is that delicious time of year again where beautiful hot cross buns and chocolate eggs are everywhere! Easter is also a time however, when many of us restrict ourselves and feel guilty about enjoying such treats. One of my favourite memories as a kid was our annual...
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Is the idea of work-life balance a lifestyle we should be striving for? Or is finding our joy, creating boundaries, and ‘tilting’ a better alternative? ‘Work-life balance’ – a term used to describe a lifestyle objective focused on having your work and ‘life’...
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Get Enough Sleep Ideally most adults should be getting anywhere between 7-9 hours of sleep every night. A good nights sleep is great for your health and helps leave you refreshed and ready to tackle the new day each morning. When you don’t have adequate amounts of...
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Saturday morning of yoga, meditation, mindfulness talk and nourishing food – could it get any better that that? Safe to say my Morning of Mindfulness workshop sold out and I was so grateful to be able to share my knowledge and help educate 35 eager women on the...
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