Fancy the idea of living to 100? Who better to ask for health tips and tricks than the longest living people in the world. These people live in what are known as the “Blue Zones”. First discovered by Dan Buettner, a New York Times bestselling author, the Blue Zones...
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The result of a society that constantly leans on the convenient short cuts of modernity (Tinder, Uber Eats, Air Tasker and Bumble) means outsourcing absolutely everything from the comfort of our pyjamas. No effort required. So, what do you do when you’re plagued with...
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Have you always liked the idea of romance and food? You’re not the only one. Aphrodisiacs are named so after the ancient Greek Goddess of love and sensuality; Aphrodite. Combining food and seduction has long been on the menu beyond kitchen sex. Here’s six...
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About two years ago I made a New Year’s resolution, and unlike majority of my previous New Year’s resolutions, this one actually stuck. I even wrote it on a piece of paper and pinned it to my wall, right next to the list of clothes I wanted to buy. Adopting techniques...
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Australia is known for its vast outback, its beautiful pristine beaches, its laidback culture and our people’s ability to drink anyone and everyone under the table. Friday night beers, Sunday morning mimosas, Wednesday night red wines and Saturday night cocktails seem...
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We all crave a little R & R sometimes, but most importantly- it’s what we need. With hard work ethic the norm, we’re constantly pushing our mind and bodies to the brink, paying little attention to nurturing ourselves. Alas, the perfect balance between hard work...
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Gone are the days where girlfriends gather with intentions of coercing a bride-to-be into a night of not so-ladylike behaviour. Desiring a little less rambunctious send off into martial bliss? Well, the rising trend of a tasteful & relaxing hens day may be just...
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Long gone are the days where we are confined to our desks 9-5, lunch is eaten in the work cafeteria, and meetings are limited to mundane boardrooms. Thanks to the rise of entrepreneurship and the startup boom (see: thanks social media) and the research into...
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Superfoods or “superflowers” in this case – often herald from exotic locations around the world and gain their health-coveted status from being exceptionally high in nutritional value. The blue butterfly pea flowers certainly fit both those bills. The butterfly pea...
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It’s winter, we get it; rainy days and fog-blanketed skies see us cozied inside cafes seeking warmth and comfort and our usual outside morning run takes us to a fitness studio with condensation covered windows, whilst lunch is eaten at our desk instead of the park...
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