About two years ago I made a New Year’s resolution, and unlike majority of my previous New Year’s resolutions, this one actually stuck. I even wrote it on a piece of paper and pinned it to my wall, right next to the list of clothes I wanted to buy. Adopting techniques...
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Australia is known for its vast outback, its beautiful pristine beaches, its laidback culture and our people’s ability to drink anyone and everyone under the table. Friday night beers, Sunday morning mimosas, Wednesday night red wines and Saturday night cocktails seem...
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We all crave a little R & R sometimes, but most importantly- it’s what we need. With hard work ethic the norm, we’re constantly pushing our mind and bodies to the brink, paying little attention to nurturing ourselves. Alas, the perfect balance between hard work...
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Gone are the days where girlfriends gather with intentions of coercing a bride-to-be into a night of not so-ladylike behaviour. Desiring a little less rambunctious send off into martial bliss? Well, the rising trend of a tasteful & relaxing hens day may be just...
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Long gone are the days where we are confined to our desks 9-5, lunch is eaten in the work cafeteria, and meetings are limited to mundane boardrooms. Thanks to the rise of entrepreneurship and the startup boom (see: thanks social media) and the research into...
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Superfoods or “superflowers” in this case – often herald from exotic locations around the world and gain their health-coveted status from being exceptionally high in nutritional value. The blue butterfly pea flowers certainly fit both those bills. The butterfly pea...
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It’s winter, we get it; rainy days and fog-blanketed skies see us cozied inside cafes seeking warmth and comfort and our usual outside morning run takes us to a fitness studio with condensation covered windows, whilst lunch is eaten at our desk instead of the park...
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There are always new health therapies and practices breaking onto the wellness scene; some have been around for decades and are enjoying a resurgence in popularity, whilst others are freshly created using the latest technologies. We road-tested 4 amazing therapies at...
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<span class=”firstcharacter”>W</span>e were recently invited to the Cobram Estate Harvest, Boundary Bend in regional Victoria and learn all about Extra Virgin olive oil (EVOO)! The day started with a flight to the estate via a private aircraft...
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I’m the first person to recommend a host of “self-help” books/articles/podcasts both personal and, even more so, professional. Particularly in my transition from corporate to funtrepreneur over the past two years, the wealth of wisdom in this category of knowledge has...
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