Our bodies are made up of roughly 70% water, but we lose hydration daily when we sweat, use the bathroom, exercise, experience temperature changes, when we’re ill and even when we breathe. We all know how important it is to drink eight glasses of water a day, but...
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It won’t come as a surprise to anybody who knows me that I’m prone to running myself into the ground, especially given how much I bang on about it (and yet still struggle to find that elusive “balance” – let’s just say it’s a...
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It seems so many people these days are low in energy – probably because we live in a very fast-paced, stressful world. But when we are tired for too long, it does more damage than just causing us to be sleepy or cranky. Our adrenals can collapse and send us into...
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Rest. We all need it and we certainly all crave it, yet what exactly constitutes rest tends to vary between individuals – with the exception of one constant factor. There’s a reason we look forward to the end of the working day, the weekend and the holidays....
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Much loved Australian lifestyle brand, BEAR, has officially launched into the US market in partnership with iconic US retailer, Free People, and we couldn’t be more excited for them! A clear collaboration choice, Free People is synonymous with the modern holistic...
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For the majority of the population, allergies are simply an unfortunate fact of life. They’re there and we must deal with them, as quickly and efficiently as possible, if we hope to be in any way productive throughout the day. As is the case for most illnesses and...
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The word contagious often has negative connotations, however if it’s a good feeling you’re catching it’s pretty difficult to argue any drawbacks. Have you ever noticed your mood changing when you catch up with a friend? Well it turns out there’s more reasoning behind...
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Fancy the idea of living to 100? Who better to ask for health tips and tricks than the longest living people in the world. These people live in what are known as the “Blue Zones”. First discovered by Dan Buettner, a New York Times bestselling author, the Blue Zones...
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The result of a society that constantly leans on the convenient short cuts of modernity (Tinder, Uber Eats, Air Tasker and Bumble) means outsourcing absolutely everything from the comfort of our pyjamas. No effort required. So, what do you do when you’re plagued with...
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Have you always liked the idea of romance and food? You’re not the only one. Aphrodisiacs are named so after the ancient Greek Goddess of love and sensuality; Aphrodite. Combining food and seduction has long been on the menu beyond kitchen sex. Here’s six...
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