It’s no secret that Yoga is wriggling with health benefits; both mental and physical, but why? And how can we incorporate yoga into our everyday lives to benefit our mental health and keep anxiety at bay in times of heightened stress and uncertainty around the globe?...
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Holidays are over and you’re back to work. Problem is, your brain doesn’t seem to be awake until mid-morning, leaving you lacklustre for any 8am meetings, plus reliant on three (sleep sabotaging) espressos to get you going. Morning brain fog – we’ve all been...
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Sydney is one of the fittest cities in the world, and with coastal walks, beach runs and nature reserves around every bend, it’s easy to see why. If there’s one thing that trumps the array of outdoor spots to get your body moving, it’s the gorgeous workout spaces...
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FULL MOON IN TAURUS SYDNEY: 12:35 am, November 13 NEW YORK: 8:35 am, November 12 LONDON: 1:35 pm, November 12 A reality check is called for with this full Moon in earthy Taurus. The sign of the Bull is grounded and steady; it prides itself on being dependable...
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FULL MOON IN PISCES SYDNEY: 2:34 pm, September 14 NEW YORK: 12:34 am, September 14 LONDON: 5:34 am, September 14 This full moon reminds us to prioritise our health. If you’ve been pushing the envelope with too many late nights, overindulging in fatty foods...
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Long celebrated for its immeasurable health and wellness advantages, olive leaf has undoubtedly cultivated itself a warrior reputation in the traditional medicine game; even taking priority as one of today’s most reliable, family favourite natural remedies. Harnessed...
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Seriously, so fricken tired. We’ve all been there, but did you know that letting stress get the better of you can often lead to adrenal fatigue? So, what exactly is adrenal fatigue? Basically, it’s a disruption in your adrenal gland’s ability to make the hormone,...
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Aqua had it wrong when they sang ‘life in plastic, it’s fantastic’. There is now mounting research to suggest this harmful man-made material is set to be the next global health epidemic. When we talk about plastic, we often picture pantries filled with containers and...
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Function, Lifestyle and Balance are the core philosophies at Studio PP, a boutique wellness studio owned by former Winter Olympian, and snowboard champion Steph Prem. With a focus on long-term personal improvement and growth rather than superficial, short-term...
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Gone are the days of marking your diary with an inconspicuous asterisk – here are the best period tracking apps to track everything from symptoms to fertility. To some degree or another, we track everything in our lives these days – from our money and time to our...
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