When someone asks you how your day was, how often do you answer with “busy”? Life is a very delicate juggling act of a lot of different priorities. Fitting in careers, businesses, partners, families, friends, social life, exercise, sleep and everything else means us...
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Overindulged? Don’t worry – most of us have to some extent, over the silly season that was. And, if you are anything like me, I’ve enjoyed every second of indulgence from skipping my morning sweat-sesh for the snooze button to swapping my morning tonics for a triple...
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It’s the morning after the night before, and you’ve woken up in a startle. You slowly open your eyes and assess how you feel. Is the room spinning? You sit up, and it hits you. You’re hungover. With a throbbing head and a queasy stomach, you curse “Saturday night!!”...
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Don’t you hate it when everything in your life seems to be going swimmingly and then suddenly, out of nowhere, life punches you in the face. You get made redundant out of the blue, your flight is cancelled, a storm ruins your outdoor wedding, or you don’t reach your...
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For countless years we’ve heard about and experienced the non-medical condition that is three-thirtyitis. However, new research has finally provided us with proof of the (at times debilitating) feelings’ existence. You started the day out strong; churning through the...
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To me, there is literally no better feeling than stepping onto a plane knowing that there is a great adventure ahead of you. Traveling, visiting new places and experiencing new culture is just the best, right? Right. But it can also take a toll of your body and your...
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We all know that exercise is a great stress buster, however, new research has discovered there is one simple change you can make to significantly reduce stress. There are few natural remedies for stress that are as effective (and multi-beneficial) as exercise. Whether...
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Our bodies are made up of roughly 70% water, but we lose hydration daily when we sweat, use the bathroom, exercise, experience temperature changes, when we’re ill and even when we breathe. We all know how important it is to drink eight glasses of water a day, but...
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It’s no secret that Yoga is wriggling with health benefits; both mental and physical, but why? And how can we incorporate yoga into the everyday to benefit our mental health regularly. Without getting too heavy on the biology and neurology chat, the primary reason...
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It won’t come as a surprise to anybody who knows me that I’m prone to running myself into the ground, especially given how much I bang on about it (and yet still struggle to find that elusive “balance” – let’s just say it’s a...
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