What if you could eat more and burn fat faster? 2019’s hottest new diet plan says you can. But is it all it’s cracked up to be? Want to transform your body into a fat-burning machine? Well, according to proponents of the ketogenic diet, you can.The high-fat,...
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Celery juice benefits – is it really that good for you? Those of us who drink green juices would agree that they are a necessary evil amidst our ever-growing and increasingly complicated health regimes. Thankfully, these green-hued elixirs are often made more...
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Function, Lifestyle and Balance are the core philosophies at Studio PP, a boutique wellness studio owned by former Winter Olympian, and snowboard champion Steph Prem. With a focus on long-term personal improvement and growth rather than superficial, short-term...
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Gone are the days of marking your diary with an inconspicuous asterisk – here are the best period tracking apps to track everything from symptoms to fertility. To some degree or another, we track everything in our lives these days – from our money and time to our...
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If you are yet to hear of BEAR, then where exactly have you been? The lifestyle brand of Melbourne born Sammy Leetham and Saasha Burns has been taking over the wellness category since launching just 12 months ago. Their portfolio of products has been disrupting the...
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Y oga practice is on the rise around the world as we all seek to immerse ourselves in self-discovery and tranquillity in an incredibly fast-paced world. For those wanting to learn how to become a yoga teacher, it is often recommended that you learn by way of immersive...
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In today’s fast-paced, digital world we are constantly thinking about what we have to do next or dwelling on what has happened in the past. It is rare that we stop, take in our surrounds and submerse ourselves fully in the present moment – surrendering out worries and...
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Bloating is something that happens to me and every other woman on a regular basis, no matter your size, weight or fitness. A bloated tum can leave you feeling uncomfortable, lethargic and annoyed at the world, and possibly confused too when you’re leading a healthy...
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I’m always talking about the importance of becoming the best version of you and never comparing yourself to others. A big part of this process involves taking a step back, analysing your behaviour and asking yourself a few questions, are your own behaviours getting in...
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Winter is nearly here once again and we will soon be bracing ourselves to face the bitter cold. Typically, it is much easier to maintain our health and keep up our usual fitness regime during summer. The cold weather can just make it so easy to skip your morning...
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