Three main meals a day. Five smaller meals. Lots of snacks. Or no snacks at all? It can be difficult to know which is the best option. Snacking is often given a bad rap for being an unnecessary indulgence. The truth is though; this is absolutely not the case at all!...
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Easter equals chocolate. Mmm chocolate. But there are also long lunches, hot-cross buns aplenty and no shortage of delicious bubbly. You can’t deny it, the extra-long weekend is fun, but it can also tempt the strongest of wellness warriors into overindulging. And, as...
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We grew up being told to look at the glass half full and as it turns out there’s science to back up our parents’ words of wisdom. We all know somebody that fits the description; forever sporting a sunny disposition and innate need to look at the positive side of...
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Improving your health is the best gift you can give yourself. It’s a lot easier and more enjoyable (let’s be honest!) when you’re doing it with the assistance of amazing spa treatments, incredible specialists and game-changing wellness technologies to assist you...
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Life just seems to be getting busier and busier! By the time work, family, social life and hobbies take up majority of our week, it can feel like our intention to lead a healthy lifestyle is just dropping further down the to-do list. But what if there was one easy...
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With a summer full of champagne celebrations behind us, it’s a good time to detox as we transition into a new season. If you’re looking for an alternative to alcohol or just a refreshment with more consideration to your wellness, try these for a weekend sip –...
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Written by Tianna Nadalin Could eating more protein, more often, be the key to fat loss? Emerging research thinks so. Meet protein pacing – a science-backed concept that basically involves staggering your protein intake throughout the day to ensure your body is...
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When someone asks you how your day was, how often do you answer with “busy”? Life is a very delicate juggling act of a lot of different priorities. Fitting in careers, businesses, partners, families, friends, social life, exercise, sleep and everything else means us...
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With mid-week breakfasts being a rushed occurrence for many, it can often be hard to eat a healthy and nutritious meal. These breakfast muffins are the perfect solution to a busy morning. As well as being gluten free, this recipe contains a good amount of protein...
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Have you ever noticed that when you’re feeling a little blue and down in the dumps, quite often your digestion is also a tad out of whack and vice versa? It’s no secret that there is a connection between the gut and the health of the rest of the body. But the link...
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