After spending the summer break basking in the sun, enjoying one-too-many (but well deserved) indulgences and taking a step back from our regular fitness routines to prioritise those much needed sleep-ins, it’s time to kick start the New Year with a new mindset and...
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We grew up being reminded to drink eight glasses of water a day. We’ve been told it’ll keep us hydrated, in turn we will feel energised with a clear head and that our skin will be smooth and supple. In the summer, however, when the weather starts to really heat up,...
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For countless years we’ve heard about and experienced the non-medical condition that is three-thirtyitis. However, new research has finally provided us with proof of the (at times debilitating) feelings’ existence. You started the day out strong; churning through the...
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Moringa Olefiera’s nutrition profile is set to rival the green goodness of Kale with twice the protein of Spinach and three times the amount of iron. Also containing optimum levels of antioxidants, calcium, potassium and Vitamin A – Moringa is a heavy...
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Let’s take it back to 2007 for just a second. Imagine someone telling you that in 10 years your favourite foods and drinks would be kaleslaw, Kombucha and smoothies served in bowls. This person will also tell you that, in the future, your milk is made from...
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With Summer holidays well and truly underway, a natural focus on detoxification and getting healthy in time for spending weekends at the beach is high on the list of priorities. Here’s our secret pillars of knowledge for getting your digestion on track for optimal...
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The silly season is finally here! And healthy living is not going to stop you from having the most sensational Christmas break. It’s certainly not stopping me. Because healthy living is all about enjoying everything in moderation… Deprivation is not allowed in my...
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To me, there is literally no better feeling than stepping onto a plane knowing that there is a great adventure ahead of you. Traveling, visiting new places and experiencing new culture is just the best, right? Right. But it can also take a toll of your body and your...
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The countdown to Christmas is officially on – it is so close now! Christmas is such a beautiful time of the year. Spending time with family and friends, enjoying delicious food and warmer weather, it’s just perfect. Eating intuitively is particularly...
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Your morning alarm goes off. You hit the snooze button one too many times. You then rush around to get ready on time and end up leaving the house without breakfast. You just managing to squeeze in your morning coffee before that first meeting. Sound familiar?...
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