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THE KETO FAT LOSS PLAN

What if you could eat more and burn fat faster? 2019’s hottest new diet plan says you can. But is it all it’s cracked up to be?   Want to transform your body into a fat-burning machine? Well, according to proponents of the ketogenic diet, you can.The high-fat,...

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How to beat stomach bloating

Bloating is something that happens to me and every other woman on a regular basis, no matter your size, weight or fitness. A bloated tum can leave you feeling uncomfortable, lethargic and annoyed at the world, and possibly confused too when you’re leading a healthy...

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