Astrid, Australia’s first female-led dispensary, has just arrived in Melbourne. And before you ask, yes, you read that correctly. It’s a dispensary run entirely by women! Finally! Located in the heart of South Yarra, Astrid Dispensary is a boutique, specialty pharmacy...
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It’s been well-documented, the crippling effects of modern technology on mental health. It’s rendered multiple generations susceptible to the ever-prevalent ‘comparison syndrome’, and subsequently cultivated a society that craves the more desirable – albeit, highly...
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MECCA has been such an integral part of our self-care rituals for so long, that it’s incredible to discover the brand is only just launching its first official foray into wellness. Well, it’s certainly been worth the wait – MECCALIFE is a month-long campaign...
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Adrenal fatigue is the latest wellness industry buzzword and is being used to diagnose everything from low mood or energy to poor sleep and mental clarity. We debunk the myths to help you understand how to manage this increasingly prevalent condition. These days, it...
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In an age where vegetarianism and veganism is on the rise (thanks to evidence that proves consumption of meat and dairy produce is fuelling global warming) – it’s evident that what we consume is becoming more than just fuel for the soul, but rather a widespread...
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What happens when health becomes an unhealthy obsession? Welcome to the world of orthorexia nervosa. We investigate the hidden dangers of this easy-to-overlook eating disorder. The rules of etiquette say that you should never discuss sex, religion or politics at the...
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If your libido’s been a little quiet of late, it can be easy to feel like everyone else is swinging from the chandeliers while you’d rather curl up with a good book. However, it’s important to understand that regardless of what others seem to be doing, the only thing...
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A world first reformer studio and a new world of fitness spanning over 800sqm of polished concrete on prime South Yarra real estate; in the six-star, brushed gold building that is Capitol Grand has arrived in the form of 1R’s biggest gym yet. The brand’s eighth...
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Mid-February is that irrepressible time of year when love truly is all around, and when hearts, flowers and displays of affection can seem like they’re everywhere. However, Valentine’s Day doesn’t just have to be a saccharine-sprinkled celebration of romantic love, it...
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Premenstrual syndrome, known more commonly as PMS, can be used to describe a broad range of symptoms related to the menstrual cycle. These symptoms can be emotional or physical and can manifest themselves in a variety of ways. In any case, if you’re a woman who’s had...
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