Nutrition is a confusing subject in the wellness world. There are many different opinions, and tons of conflicting advice. As a dietitian I hear these all day, every day! There are new nutrition ‘facts’ out all the time that are puzzling and questionable. I have put...
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The word contagious often has negative connotations, however if it’s a good feeling you’re catching it’s pretty difficult to argue any drawbacks. Have you ever noticed your mood changing when you catch up with a friend? Well it turns out there’s more reasoning behind...
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The popularity of coffee is undisputed but if you’re looking for additional health benefits with your morning cup, a powerful herbal tea can provide countless. Here in Australia we have an astounding love for coffee – anytime, anywhere, coffee is in demand. We drink...
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The health effects of a high sugar diet are well known. Too much sugar is linked with an increased chance of being overweight or obese, having heart disease, and generally poor nutrition status. The problem though is that sugar is so readily available in our diet, it...
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Fancy the idea of living to 100? Who better to ask for health tips and tricks than the longest living people in the world. These people live in what are known as the “Blue Zones”. First discovered by Dan Buettner, a New York Times bestselling author, the Blue Zones...
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The result of a society that constantly leans on the convenient short cuts of modernity (Tinder, Uber Eats, Air Tasker and Bumble) means outsourcing absolutely everything from the comfort of our pyjamas. No effort required. So, what do you do when you’re plagued with...
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With a plentiful supply of exotic goodies and no shortage of creative interpretations on traditional cuisine right at your fingertips,It’s not hard to have a wildly healthy life in Bali. The small town of Canggu...
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Have you always liked the idea of romance and food? You’re not the only one. Aphrodisiacs are named so after the ancient Greek Goddess of love and sensuality; Aphrodite. Combining food and seduction has long been on the menu beyond kitchen sex. Here’s six...
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About two years ago I made a New Year’s resolution, and unlike majority of my previous New Year’s resolutions, this one actually stuck. I even wrote it on a piece of paper and pinned it to my wall, right next to the list of clothes I wanted to buy. Adopting techniques...
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They say we should treat our mental health like we do our physical health. But how many of us actually do?Dedication to our work is something we’re all accustomed to. But, with corporate burnout on the rise and a light finally being shone on the psychological impacts...
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