For the longest time, my morning coffee has been one of my most cherished rituals – it’s like a dear old friend who picks you up when you’re down. But especially after facing some of the health challenges of adrenal fatigue, coffee would also often leave me with the...
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Although already a staple in culinary community and a regular on the brunching babes’ menu, mushrooms are having a moment as 2017’s newest superfood. And no, I’m not talking about the cheeky, trippy magic mushrooms you can find on the beach in Thailand. I’m talking...
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Protein powders are often associated with high performance athletes who train intensely and need to replenish post workout. But what about those of us who are just going about our daily workout routine, and want to feel our best and full of energy? Should we all...
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Over the last few years coconut oil has fast become a pantry staple of the health conscious. Thought of as a ‘superfood’ it has now become very mainstream. Interestingly however, the supposed health benefits continue to be the subject of hot debate. Not to mention the...
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The magic of the ocean plays a special role in many lives – peace, tranquillity & the sheer beauty almost too perfect a remedy for our mind, body & soul. So, it only made sense when ProPlenish (made up of amino acids derived from the ocean) became an A-Lister...
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Have you ever just stared blankly at a nutrition label trying to figure out what on earth it all means? Yeah, me too. High in fibre, low in fat, sugar-free, natural, may contain allergens and so on and so on. It’s a freaking minefield. So, here’s a little guide to...
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Low carb? No carb? Just not after 4pm? There is a lot of confusion surrounding carbohydrates, and they more often than not get a bad rap. Carbohydrates are an important energy source for the body. We get them from many different foods – bread, cereals, pasta, rice,...
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You’ve heard the stomach is the way to a man’s heart. But could it also be the way to your own happiness? Contrary to popular belief, you are not what you eat. You’re what you digest and absorb. And, if your gut isn’t functioning at its peak, then you may not be...
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The term ‘FODMAP’ is such a buzz word at the moment. When you actually start to look into it though, it can prove to be very confusing! FODMAP is actually an acronym for the scientific names of certain sugars in our diets. These sugars are in many every day foods that...
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The words “ice cream” and “cleanse” don’t usually go together. If someone told you that you could detox and lose weight by eating nothing but ice cream, you’d think it was a joke or crazy diet fad (while secretly hoping it wasn’t!). Well, popular Los Angeles vegan ice...
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