Talented, genuine and bold, Steph Prem is on a mission to transform physical and mental health in the corporate landscape, one Pilates class at a time. Following a traumatic exit from professional snowboarding in 2011, Winter Olympian Steph Prem was seeking to make a...
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The Hunter Valley is one of Australia’s major wine regions and boasts not only some of Australia’s finest Semillon (a white varietal of grape known for being full bodied and not too dissimilar from a Chardonnay – tip, it pairs really well with seafood, pork, chicken...
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If hoovering down the Haighs bunny is inevitable then so be it. Sometimes you just have to treat yourself. I know I’ll be indulging in a hot cross bun and a few cheeky Easter eggs over the long weekend, so I’ve put together a seven move workout to help me burn off...
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While we’ve all witnessed some questionable interior fads through the ages (hello, mum and dad’s bright blue suede feature wall circa 2007), there’s always been the consistent notion behind styling a home – ultimately, to create comfort levels through a stunning and...
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You are probably all well aware that sugar is something we need to cut back on in our diets. Now don’t feel guilty if you’ve recently realised that you may be over consuming, I know it’s not your fault! How are we meant to know there is sugar added...
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Wondering what the next superfood to hit your belly is? It could very well be Hemp! Did you know that Hemp is a nutritious addition to a healthy lifestyle that offers a powerhouse of vitamins, healthy fats and proteins. The landscape of nutrition is set to get a whole...
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Much loved Australian lifestyle brand, BEAR, has officially launched into the US market in partnership with iconic US retailer, Free People, and we couldn’t be more excited for them! A clear collaboration choice, Free People is synonymous with the modern holistic...
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Plants have a range of health benefits that make it advantageous for you to sprout a green thumb. Here’s some of our favourite (low maintenance) plants that can be the perfect addition to any home. Rubber Tree – Ficus Elastica Not only is the Rubber Tree...
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It’s that time of year every Melbournite adores – the longer days fill with familiar warmth of Summer-like weather, a lighter atmosphere and general levels of cheerfulness rise as we welcome the most beautiful season of all, Spring. Of course, with this turn of season...
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Working with and training thousands of women over 17 years I am never surprised when I encounter resistance from women about including resistance training as part of their workout regime. I don’t just advise it, I insist on it. If you truly want to change your body to...
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