We’re familiar with the idea of physical fitness, and how it’s not the same thing for all people. You might hit the gym five times a week, be a regular swimmer, runner or yogi. We all know how important physical fitness is for keeping healthy but how much do you know...
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Recipe and words via Lucy Tweed I’m going to say plates are optional because it’s almost impossible not to eat this straight from the pan (Ignore the bubbling butter and crispy parmesan all over it. The GNOCCHI itself is vegan.) This is the ideal weekend project with...
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There is no shortage of reasons why you may feel food guilt. You may feel guilt because you deviated from your brand-new diet. Or because you ate until you were uncomfortably full. Or because you broke a self-imposed food rule. Or because you ate emotionally when you...
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Astrid, Australia’s first female-led dispensary, has just arrived in Melbourne. And before you ask, yes, you read that correctly. It’s a dispensary run entirely by women! Finally! Located in the heart of South Yarra, Astrid Dispensary is a boutique, specialty pharmacy...
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Hippocrates said, ‘Let food be thy medicine and medicine be thy food.’ Is it true that you are what you eat? And is it possible to move from dis-ease to ease and enjoy a life of longevity through the foods you consume? Yesterday I was sitting on the couch with my...
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It’s been well-documented, the crippling effects of modern technology on mental health. It’s rendered multiple generations susceptible to the ever-prevalent ‘comparison syndrome’, and subsequently cultivated a society that craves the more desirable – albeit, highly...
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Point Lonsdale – long known as the quaint coastal township situated on the rocky coastline of the southern-eastern end of the Bellarine Peninsula is home to one of Victoria’s best kept secrets; Lon Retreat. Opening its doors in October 2018 on their beloved...
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When the seasons change, so do the needs of our skin. Stepping out of heater filled rooms and into the cold crisp air can leave our skin looking and feeling dry and dull from all of the dramatic changes in weather. Luckily there are a lot of products which can help...
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Whether you’re looking for a new WFH hoodie, matching tracksuits for you and your significant other, or joggers that help you seamlessly transition from the Pilates reformer to Sunday brunch, you’re in luck! lululemon has redefined casualwear with its...
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Adrenal fatigue is the latest wellness industry buzzword and is being used to diagnose everything from low mood or energy to poor sleep and mental clarity. We debunk the myths to help you understand how to manage this increasingly prevalent condition. These days, it...
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