Are you really what you eat?

Hippocrates said, ‘Let food be thy medicine and medicine be thy food.’ Is it true that you are what you eat? And is it possible to move from dis-ease to ease and enjoy a life of longevity through the foods you consume?  Yesterday I was sitting on the couch with my...

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Cauliflower Gnocci

Recipe and words via Lucy Tweed  I’m going to say plates are optional because it’s almost impossible not to eat this straight from the pan (Ignore the bubbling butter and crispy parmesan all over it. The GNOCCHI itself is vegan.) This is the ideal weekend project with...

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Honest beauty from the inside out

If you haven’t already figured it out by now, we place a high priority on taking care of ourselves – and often, that starts from the inside. With so many different wellness, skincare and beauty products on the market these days, it can tend to get a bit...

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