Have you ever noticed a shift in your energy or mental clarity? Does your motivation to exercise dramatically alter throughout the month? This can be attributed to the hormonal shifts and changes we experience within our menstrual cycle.  Our cycle is divided into...

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Are you really what you eat?

Hippocrates said, ‘Let food be thy medicine and medicine be thy food.’ Is it true that you are what you eat? And is it possible to move from dis-ease to ease and enjoy a life of longevity through the foods you consume?  Yesterday I was sitting on the couch with my...

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Cauliflower Gnocci

Recipe and words via Lucy Tweed  I’m going to say plates are optional because it’s almost impossible not to eat this straight from the pan (Ignore the bubbling butter and crispy parmesan all over it. The GNOCCHI itself is vegan.) This is the ideal weekend project with...

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