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Low-Carb Spaghetti and Meatballs

Prep + cook time: 1 hour. Serves 4 INGREDIENTS 500g chicken mince 2 garlic cloves, crushed 1 tbsp fresh oregano 1 tbsp fresh parsley, finely chopped 1 tbsp fresh basil,...

Seeded Crackers and Beetroot Hummus

BEETROOT HUMMUS Prep + cook time: 20 minutes. Serves 8.   INGREDIENTS 1 can chickpeas, drained and rinsed 2 medium roasted beetroots 1 1/2 cloves of garlic 1/ 3...

Moroccan Spiced Cauliflower Steak

Prep + cook time: 45 minutes. Serves 3. INGREDIENTS 2 cauliflower heads 3-5 tbsp extra-virgin olive oil Salt and pepper to taste 1 garlic glove, minced. Moroccan...

CAULIFLOWER MASH

Looking for the perfect alternative to your comforting creamy mash potato? This Cauliflower mash is the perfect substitute, whilst being low-carb, high in fibre and a...

Warming Creamy Porridge

So it’s winter here in the southern hemisphere and I bet your bottom dollar your morning routines have gone from springing out of your bed to pound the pavement on a...

Savoury Cheese Breakfast Muffins

There’s nothing like starting your day with a hearty, balanced meal ensuring your nutrition intake is adequate from the get-go. Below we have created an easy,...

Chocolate Chip Cookies

Ummmm… Hello, gluten-free, sugar-free, dairy-free – Choc Chip Cookies. Looking for a healthier chocolate cookie to cure your cravings? This recipe is the perfect mix of...

APRICOT AND VANILLA ‘NICE’ CREAM

Healthy apricot and vanilla bean ‘nice’ cream. The perfect refined sugar-free, dairy-free ice cream alternative to keep you cool this summer.  ...