
Sometimes you just need those little light meals that are quick, fresh, and easy to throw together. These veggie delights can be whipped up in minutes and are great for...

Hello Summer! If you are in Melbourne, you’re either: 1. in a glorious air-conditioned room, 2. at the beach, or 3. passed out in your un-air-conditioned apartment on...

I’m sure you would be no stranger to “zucchini pasta”! It’s been trending all over the world along with our mates: kale, spirulina and green smoothies. It makes the...

Tastes like a chocolate milkshake …. only crunchy (I mean …. Healthy) Who doesn’t love a good smoothie, better yet who doesn’t love a chocolate smoothie that’s smooth,...

Finally; A recipe for healthy banana bread. For my fellow fit-friends – no worries, you can thank me later. For you newbie’s – embrace yourself. What? Banana bread...