Menu
POST WORKOUT GREEN SMOOTHIE

Green smoothies.. You either love them or hate them. No need to go in to detail, you know they pack a nutritional punch with a host of amazing benefits for skin, energy...

Almond Milk Iced Coffee

It’s summer and whilst I love coffee, I don’t love sweating over my long black when it’s 35+ degrees outside. In my teens I loved ice coffees, it was...

Turmeric Latte

Turmeric is a popular spice used throughout Ayurvedic and Chinese medicines, to treat infection and an assortment of medical conditions. With its earthy, robust...

Healthy Lemonade

Spring has sprung, and whilst we are yet to see its true colours, it’s time to wean out the comfort foods and lighten up our diets, wardrobes and the ever-growing...

The Perfect Tomato Snack Board

With summer in full swing, gatherings are plentiful and food is the essence of every get-together. Whilst tomatoes are available all year round, the extra variety in...

GLUTEN FREE LASAGNE

There is nothing quite like sitting down in the midst of Winter with a nice glass of red and tucking into a delicious hearty Lasagne. The old Brooke (pre gluten...

Wild Rice, Kale and Nori Salad

It’s winter, it’s cold, and whilst we all love our soups and slow cooked hearty meals, sometimes we just feel like a good ol’ salad. Forget the light and leafy salad...

Low Carb Naked Tacos

Mexican has to be one of my all time favourite cuisines. Mexican isn’t the healthiest option – loaded with calories from the cheeses, sour cream, high starchy tortilla...

Chocolate Mousse Cups

Rich and decadent, melt in your mouth – gooey mousse covered in crisp milk chocolate. Yup, it’s a thing and we *ain’t going to lie. They are Heaven! A...

VEGGIE DELIGHTS

Sometimes you just need those little light meals that are quick, fresh, and easy to throw together. These veggie delights can be whipped up in minutes and are great for...