Five Minutes With Ellie Gonsalves

We’re kicking off the week of International Women’s Day with model, actress and wildlife warrior, Ellie Gonsalves. This absolute babe has a social media reach of over five million, counts The Rock as a friend, has just been named the face of FLIGHTMODE by Stylerunner,...

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Unique Places to Practice Yoga

Yoga is brilliant for mind, body and soul, especially if you’ve been holed up in an office all week. But wouldn’t it be cool if you could trade the four walls of the gym for a class on a giant Ferris wheel or a stand-up paddle board… Oh wait, you can! I’ve done some...

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A Weekend in Paris

The city of love, it truly is. The first time I visited I immediately fell in love with the architecture, the beautifully crafted buildings with pot plants on window sills filled with red flowers. Everything I had dreamt of as a child; the french girl in her striped...

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Can you booze and still lose?

I have never been the trainer who tells their clients that you absolutely can’t eat this and should never drink that. That is not my philosophy, never has been and never will be. In fact, my clients have always related to me better for keeping it real. I love a glass...

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A Weekend In Medellin, Colombia

Medellin is a vibrant cosmopolitan attracting seasoned travellers from all corners of the globe. Labelled as one of the most innovative cities in the world, residents have strived to lose the stigma that once was and have concentrated efforts on turning the negative...

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