I’m always talking about the importance of becoming the best version of you and never comparing yourself to others. A big part of this process involves taking a step back, analysing your behaviour and asking yourself a few questions, are your own behaviours getting in...
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Running – love it or loathe it, it’s good for you and you know it. But aside from being a great cardio workout, it is actually a really great workout for your mental wellbeing. Running can give you the kind of clarity that no other exercise can, it can clear...
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We all know what habits are. Brushing your teeth every morning and night is a habit. Locking the front door when you head off to work is a habit. Getting up every morning, day in and day out, to do your 6am workout is a habit. When it comes to reaching your goals and...
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So you just smashed that four-minute plank hold with variations in between, but you barely worked up a sweat and hate to admit that you didn’t feel that deep burn in your abs. Either you’re the next Thor, or you were doing it all wrong. When performing movements that...
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Dating can be super awkward, am I right? What do you talk about? And how do you figure out if this person is a potential romantic prospect without subjecting him or her to the Spanish inquisition? It’s an anxiety ridden minefield. So, to help us all navigate the...
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Rod Janover and Ryan Klibansky are the busy entrepreneurs behind St Kilda co-working space, Engine House. As business owners themselves, the pair knew the importance of a workplace that allowed for purpose, community, productivity, and also incorporating wellness into...
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The Hunter Valley is one of Australia’s major wine regions and boasts not only some of Australia’s finest Semillon (a white varietal of grape known for being full bodied and not too dissimilar from a Chardonnay – tip, it pairs really well with seafood, pork, chicken...
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My motto and the motto for my 28 program is progress, not perfection. You might be wondering, what does this mean? It means taking mistakes in our stride, embracing your flaws, accepting that you are human and not letting a bad meal or a missed workout be anything...
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When you think Barcelona, you think a beautiful bevy of sun kissed babes in bikinis on the beach, you think street markets, you think tapas and tiny wine bars, but what you get is so much more. The days are long with the sun beating down and the nights so vibrant with...
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Are you one of those busy-bees, juggling home and work-life, raising a family and jet setting around the world, all in a week worth of work? Life’s busy, we get you, and with a million things to think about and plan for every day it makes it all the more special when...
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