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How to stop being scared of the gym

1. Tour, try and talk “Sam, I can’t go to the gym because I don’t know what I’m doing”. This is a fear that I totally understand. I know it can be incredibly intimidating walking into a room full of machines and equipment with absolutely no idea on what they’re called...

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A WEEKEND IN SAN FRANCISCO

A city of pastel buildings, climbing streets and charm, San Francisco is home to some iconic attractions and experiences amongst good food and eclectic energy.   STAY Airbnb is seemingly becoming the go-to for accommodation when travelling, with our love for the...

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Is Running the new meditation?

Running – love it or loathe it, it’s good for you and you know it. But aside from being a great cardio workout, it is actually a really great workout for your mental wellbeing. Running can give you the kind of clarity that no other exercise can, it can clear...

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SIX QUESTIONS TO ASK ON A FIRST DATE

Dating can be super awkward, am I right? What do you talk about? And how do you figure out if this person is a potential romantic prospect without subjecting him or her to the Spanish inquisition? It’s an anxiety ridden minefield. So, to help us all navigate the...

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