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Is Running the new meditation?

Running – love it or loathe it, it’s good for you and you know it. But aside from being a great cardio workout, it is actually a really great workout for your mental wellbeing. Running can give you the kind of clarity that no other exercise can, it can clear...

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SIX QUESTIONS TO ASK ON A FIRST DATE

Dating can be super awkward, am I right? What do you talk about? And how do you figure out if this person is a potential romantic prospect without subjecting him or her to the Spanish inquisition? It’s an anxiety ridden minefield. So, to help us all navigate the...

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A WEEKEND IN BARCELONA

When you think Barcelona, you think a beautiful bevy of sun kissed babes in bikinis on the beach, you think street markets, you think tapas and tiny wine bars, but what you get is so much more. The days are long with the sun beating down and the nights so vibrant with...

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