Looking for a quick at-home workout that won’t take hours out of your day? Try this five-minute boxing blast that’s sure to leave you burning. https://aconsciouscollection.com/wp-content/uploads/2020/04/5-min-blast-1.mp4 Images: David Higgs for A...
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Summer holidays can be a whirlwind of fun times with friends and family, and with most of us travelling during this time it might seem like hitting the gym is the last thing on your mind, right? Right. But here’s a workout you can do anywhere, at any time. So grab...
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It’s no secret that Pilates is a game changer when it comes to manipulating muscles and physical body shape. And, when practiced with consistency, Pilates will guarantee you more flexibility, strength and more control and endurance of the entire body. It has long been...
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1. Tour, try and talk “Sam, I can’t go to the gym because I don’t know what I’m doing”. This is a fear that I totally understand. I know it can be incredibly intimidating walking into a room full of machines and equipment with absolutely no idea on what they’re called...
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I’m always talking about the importance of becoming the best version of you and never comparing yourself to others. A big part of this process involves taking a step back, analysing your behaviour and asking yourself a few questions, are your own behaviours getting in...
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Running – love it or loathe it, it’s good for you and you know it. But aside from being a great cardio workout, it is actually a really great workout for your mental wellbeing. Running can give you the kind of clarity that no other exercise can, it can clear...
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We all know what habits are. Brushing your teeth every morning and night is a habit. Locking the front door when you head off to work is a habit. Getting up every morning, day in and day out, to do your 6am workout is a habit. When it comes to reaching your goals and...
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So you just smashed that four-minute plank hold with variations in between, but you barely worked up a sweat and hate to admit that you didn’t feel that deep burn in your abs. Either you’re the next Thor, or you were doing it all wrong. When performing movements that...
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My motto and the motto for my 28 program is progress, not perfection. You might be wondering, what does this mean? It means taking mistakes in our stride, embracing your flaws, accepting that you are human and not letting a bad meal or a missed workout be anything...
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If hoovering down the Haighs bunny is inevitable then so be it. Sometimes you just have to treat yourself. I know I’ll be indulging in a hot cross bun and a few cheeky Easter eggs over the long weekend, so I’ve put together a seven move workout to help me burn off...
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