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How to stop being scared of the gym

1. Tour, try and talk “Sam, I can’t go to the gym because I don’t know what I’m doing”. This is a fear that I totally understand. I know it can be incredibly intimidating walking into a room full of machines and equipment with absolutely no idea on what they’re called...

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Is Running the new meditation?

Running – love it or loathe it, it’s good for you and you know it. But aside from being a great cardio workout, it is actually a really great workout for your mental wellbeing. Running can give you the kind of clarity that no other exercise can, it can clear...

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Unique Places to Practice Yoga

Yoga is brilliant for mind, body and soul, especially if you’ve been holed up in an office all week. But wouldn’t it be cool if you could trade the four walls of the gym for a class on a giant Ferris wheel or a stand-up paddle board… Oh wait, you can! I’ve done some...

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Can you booze and still lose?

I have never been the trainer who tells their clients that you absolutely can’t eat this and should never drink that. That is not my philosophy, never has been and never will be. In fact, my clients have always related to me better for keeping it real. I love a glass...

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