Mexican has to be one of my all time favourite cuisines. Mexican isn’t the healthiest option – loaded with calories from the cheeses, sour cream, high starchy tortilla shells, beans saturated in fatty oils and fish that is crumbed and deep fried, but with a little...
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Bath Art isn’t just the newest hashtag to flood our social media, it’s also a sacred method of skin cleansing, which we can thank our eloquent French friends for. Contrary to the name, French Bathing has little to do with an actual bath. Instead it’s a method of...
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Another epic Australian Summer has descended upon our stunning country and this only means one thing – hordes of bronzed up, sand-loving, salt water-craving Aussies are escaping to the coastline in record numbers. Yep, it’s what we’re known for worldwide –...
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Our bodies are made up of roughly 70% water, but we lose hydration daily when we sweat, use the bathroom, exercise, experience temperature changes, when we’re ill and even when we breathe. We all know how important it is to drink eight glasses of water a day, but...
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While beauty fads come and go (talking ‘bout you, vampire facials!) – over the years, there’s been a solid emergence, growth and most definitely, an obsession around everything beauty-based that originates from Korea. Undeniably, K-beauty has solidified itself in the...
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<span class=”firstcharacter”>T</span>he days are getting longer, the weather is heating up and the sun is shining! Another Aussie summer is upon us and we can finally come out of our winter hibernation (YAS!). Oh hang on…cue the bikini body...
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Gut health affects our entire body. Literally, all of it. From our immune system to our mental health, body fat percentage to our digestion, the microbiome (the trillions of friendly bacteria living in your gut) impacts all aspects of our wellbeing, yes, even your...
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Let me preface this by saying that these reasons are not exclusive to women, but I understand I’m speaking predominantly to women here so here goes… I pride myself on my realistic, relatable and approachable communication. However, there are times when things...
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It’s that time of year every Melbournite adores – the longer days fill with familiar warmth of Summer-like weather, a lighter atmosphere and general levels of cheerfulness rise as we welcome the most beautiful season of all, Spring. Of course, with this turn of season...
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We must confess: while often busy squeezing in extra work past the usual 9-5, maintaining some form of a social life and still, finding some spare ‘me time’- come the days end, we dread delaying bedtime by 10 more minutes just to complete a lengthy skincare routine....
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