<span class=”firstcharacter”>T</span>he days are getting longer, the weather is heating up and the sun is shining! Another Aussie summer is upon us and we can finally come out of our winter hibernation (YAS!). Oh hang on…cue the bikini body...
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Gut health affects our entire body. Literally, all of it. From our immune system to our mental health, body fat percentage to our digestion, the microbiome (the trillions of friendly bacteria living in your gut) impacts all aspects of our wellbeing, yes, even your...
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Let me preface this by saying that these reasons are not exclusive to women, but I understand I’m speaking predominantly to women here so here goes… I pride myself on my realistic, relatable and approachable communication. However, there are times when things...
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It’s that time of year every Melbournite adores – the longer days fill with familiar warmth of Summer-like weather, a lighter atmosphere and general levels of cheerfulness rise as we welcome the most beautiful season of all, Spring. Of course, with this turn of season...
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We must confess: while often busy squeezing in extra work past the usual 9-5, maintaining some form of a social life and still, finding some spare ‘me time’- come the days end, we dread delaying bedtime by 10 more minutes just to complete a lengthy skincare routine....
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Nestled in the town of famed Byron Bay, it was with great gratitude that we were invited along to a weekend of rest, indulgence, treatments and Hygge to re-launch the renowned skincare range: Ole Henriksen, with the founder and skincare expert himself; Ole. Enter;...
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With change in season our skin can go though change that leaves us feeling dry and dull, congested and all round blah. Harsh winds, indoor heating, and warmer showers can leave our once plump and glowing skin we have finally mastered by the end of summer; dry, flaky...
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OKAY, you’ve heard of hemp and its medicinal healing powers that go far beyond its hippie association. While it is a variety of the Cannabis Satvua plant species we can assure you hemp and marijuana are grown for different uses with a rise of Hemp based products...
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It’s no secret that the women of Brazil have incredible figures, however they do have a secret protocol which many of them have been using for years to keep their curves taut, thighs “orange peel” free, stomach flat and excess fat at bay. It’s called the Magic Touch...
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Having happy hormones is a vital component of good health, however far too many women today are experiencing fertility issues and hormonal imbalances. While these issues have become increasingly common knowledge, what many people are not aware is that exposing...
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