It’s no secret that the women of Brazil have incredible figures, however they do have a secret protocol which many of them have been using for years to keep their curves taut, thighs “orange peel” free, stomach flat and excess fat at bay. It’s called the Magic Touch...
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Having happy hormones is a vital component of good health, however far too many women today are experiencing fertility issues and hormonal imbalances. While these issues have become increasingly common knowledge, what many people are not aware is that exposing...
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Irritable? Lethargic? Low mood, body cramps and having trouble falling asleep? A quick Google self diagnosis on the famed “go-to” WebMd can quickly have us running to our local chemist, pouring money out of our pockets into the latest Multi-Vitamin, in the hope of...
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It’s been close to a year now since I came off the Pill. Truth be told, I should have done it a lot earlier, but it was one of those health ‘things’ that took a back seat while I got my anxiety and gut health sorted. Coming off the Pill was my final hurrah –...
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I think most of us will be able to relate – you ate mindfully and really enjoyed the Easter holiday, but still feel like you perhaps overindulged slightly. To get back to feeling your best, there is no need for fancy cleanses or detoxes – your body is ready to do all...
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There is a new wave causing ripple effects in the wellness world currently – the notion of self love, self worth and loving the skin you are in is becoming just as ‘mainstream’ as discussing diet and exercise when it comes to overall wellness. While this is an...
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Vagina crystals, or jade eggs, are used by women around the world for their apparent ability to increase libido, supercharge orgasms and strengthen the pelvic floor. Yep, you read correctly. Vagina crystals (also known as jade eggs or yoni eggs) are a thing. A thing...
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Nourish your Skin, naturally It’s no surprise that coming out of the cooler moths into summer can leave our skin a little dull and irritated. It’s lack of vitamin D exposure leaves us feeling pale and sunken. Cold winds have lead to sensitive, rosy cheeks and constant...
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Often, when we think about digestive upset, we immediately consider all of the foods that might need to be eliminated from our diets: dairy, gluten, fructose, soy, and the list goes on. Sometimes this is a necessary step, but it really does vary from individual to...
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There is no doubt Winter has well and truly kicked in down here in the Southern Hemisphere. The harsh contrast in weather and exposure to heated rooms can cause havoc on our skin. To help you keep your bod in check, we will be sharing our top beauty hacks to keep your...
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